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Carrot & Cranberry Salad with Ginger Dressing

Tofu adds protein and ups the nutrition in classic carrot salad as well as makes it a filling side dish or vegetarian meal.

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This is a recipe submission from my lovely sister, Priya. She lives the big-city life in Chicago where she has the luxury of sampling a variety of different types of foods.

Don’t let her humble preamble fool you, she is actually quite the inspired cook and works her way through the spice cabinet with confidence.

Her favorite foods not only look beautiful but they also taste really good and are generally pretty good for you too. Here are a few words from my sister herself:

“I had a State of the Union party with some friends and thought the quasi-intellectual occasion a good one to make some delicious food. I don’t cook much, so don’t really have my own recipes, but nabbed some easy and reasonably inexpensive ones off epicurious.com.

I did a little reinterpretation of the carrot and cranberry salad with ginger dressing by adding some protein and substance (tofu!) to it, to make it more ‘meal-like.’ As you can see in the photo below, I complimented my meal with a cool, refreshing whiskey ginger.”

Spoken like a true city girl! OK, here’s her recipe:

Carrot & Cranberry Salad with Ginger Dressing

Carrot Cranberry Salad with Ginger Dressing

Tofu adds protein and ups the nutrition in classic carrot salad as well as makes it a filling side dish or vegetarian meal.
Author: Angela G.
5 from 1 review
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Course: Sides
Cuisine: Asian
Skill Level: Easy
Recipe Type: Salads, Vegetarian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 Servings
Yield: 6 cups

Ingredients
 

  • 12 oz soft tofu
  • 10 oz bag shredded carrots
  • 1 cup bean sprouts or microgreens
  • ½ cup dried cranberries
  • 4 green onions sliced
  • 1 cup ginger dressing more or less to taste

Instructions

  • Cut tofu into small cube and add to a large mixing bowl.
  • Mix in carrots, bean sprouts, cranberries and green onions.
  • Top with enough dressing to thoroughly coat.

Notes

Use matchstick carrots or for extra flavor freshly shred whole carrots.
If you can't find bean sprouts or microgreens, try replacing with shredded cabbage or lettuce.

Nutrition Facts

Serving: 1cup | Calories: 293kcal | Carbohydrates: 17g | Protein: 6g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 7g | Sodium: 38mg | Potassium: 206mg | Fiber: 3g | Sugar: 11g | Vitamin A: 7977IU | Vitamin C: 7mg | Calcium: 95mg | Iron: 1mg
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