• One-Minute Apple Cinnamon Muffins
  • One-Minute Apple Cinnamon Muffins
  • One-Minute Apple Cinnamon Muffins
  • One-Minute Apple Cinnamon Muffins
  • One-Minute Apple Cinnamon Muffins

One-Minute Apple Cinnamon Muffins

One-minute muffins are going to change your weekday breakfast life for-ever.

First off, these are pretty darn healthy for a muffin. But let’s just hurry up and get to the elephant in the room here—the fact that these take literally ONE MINUTE to cook. I know that’s why you’re really here. But healthy is good too, right?

Also, these can be made in a mug using your microwave! Woot! This recipe is for an individual serving.

Guys, kids ACTUALLY love these. I have two very picky-eaters and both of them are hooked on minute muffins. Best thing is, they can even make these themselves. They’re super easy. Just 4 ingredients.

You can make them in a microwavable mug, call them “mug muffins” if you want. Or give them your own cutesy name. You’re going to need a name you don’t mind hearing a lot because these are going to be requested on the reg if you have kids. We made ours in paper cups just to make the photos pretty but we normally make them in a coffee mug.

Now, let’s say you don’t have kids? Well, you’re still going to love these for your own dang self—for breakfast, as an afternoon snack or heck, if you’re single and living that gypsy life, eat ’em for dinner!

Here’s the break down: These use an applesauce cup for easy measuring, biscuit mix for easy rising, and oatmeal for extra texture flavor and health benefits. If you’re over 30 then you’re going to get excited about that extra fiber. Under 30, just be happy about the texture. Top these with cinnamon sugar and if you want to go wild, top your muffins with some icing too. That’s all the added sugar you’ll need however you could sneak in a little brown sugar into the mix IF you wanted but totally not necessary.

These are egg-free, oil-free and low in sugar. Yet, they are fluffy and moist just like a regular muffin! They really do taste fab for such a healthy treat. I think you’re going to be pretty stoked when you take your first bite.

So now that you know a little bit about how to make these and what to expect taste-wise, seems weird but you might be wondering exactly how to you eat these glorious one-minute mug muffins? Well, with a spoon. Or you can pop them out of the mug pretty easily and eat them just like a traditional muffin.

There you have it! That’s it, really. Wait. That’s not totally it. These are actually so good and one of our favorite things to make, that I’m going to be sharing with you a few other variations very soon. So if you love apple cinnamon but crave variety. Stay tuned, my friend! I’ll have more flavors coming your way.


  • 1. Grab a microwavable mug.
  • 2. Add biscuit mix, applesauce, oatmeal and sea salt (if desired).
  • 3. Stir until thoroughly blended then microwave for 1 minute.
  • 4. Carefully remove from microwave and top with cinnamon sugar and icing (optional by yummy!). Enjoy with a spoon.