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Tabbouleh with Baked Pita Chips

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Tabbouleh with Baked Pita Chips: An amazing, healthy and easy side dish. Perfect for summer!

Made with cous cous or bulgur.

Your choice, but I find bulgur is really difficult to find in grocery stores where I live, which is more rural. Authentic Tabbouleh is made with bulgur. So it you’re looking for a more authentic taste and texture but you’re not havign any luck finding it in stores, you can order bulgur on Amazon.

Tabbouleh Recipe Inspiration

I have two inspirations for this dish. First one being a high school friend. His mom is amazing at cooking Mediterranean foods not only because those are her roots but because she literally cooks catered-quality dishes, every day.

So I remember this one barbecue we had b.k. (Before Kids) and this friend showed up bearing food as he often did thanks to his awesome mom. This time it was a special request of mine that he bring tabbouleh. I’d had my first taste of it at a previous gathering and was in love with it!

The tabbouleh is so fresh and healthy and still so flavorful and filling. And this time around was no different. His mom however does not divulge her recipes so I was left inspecting the salad to see what I could determine to be the ingredients. After several attempts of recreating her tabbouleh, I had something pretty close.

Then I went to Texas de Brazil for the first time.

My mind was blown. Their tabbouleh salad was just as good and somehow addicting. Forget the all-you-can-eat meat, people. I just wanted to get full of tabbouleh. But yeah, not for $50/plate.

So I decided I needed to tweak my recipe to get a little closer to Texas de Brazil’s heavenly tabbouleh flavors. So tweaks have been done over the years since, and this is where I am today. It’s now one of my favorite dishes to make in the summer using my fresh herbs. If you try it, please let me know what you think!

Easy Cous Cous Tabbouleh

Tabbouleh with Baked Pita Chips

Tabbouleh with Baked Pita Chips

You can use bulgar or cous cous to make this traditional tabouleh. It's a perfect side dish or dip served with pita chips.
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Course: Sides
Cuisine: Mediterranean
Skill Level: Easy
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4 Servings
Yield: 4 cups

Ingredients
 

  • 1 cup bulgur or cous cous
  • 10 oz grape tomatoes
  • 2 lemons juiced
  • ¾ cup olive oil
  • ½ tsp salt
  • 1 tsp honey or sugar
  • ¼ cup freshly chopped mint
  • ½ cup fresh flat leaf parsley finely chopped
  • 2 tbsp basil chopped
  • 4 green onions finely chopped
  • ¼ cup diced red onion

BAKED PITA CHIPS

  • 2 pita pockets
  • 2 tbsp butter melted

Instructions

  • Prepare bulgar or cous cous as directed on package. Cool in refrigerator.
  • Slice grape tomatoes into quarters and place in large bowl. Add and stir in lemon juice, olive oil, salt, honey (or sugar), mint, parsley, basil and onions.
  • Add cooled bulgar or couscous and toss. Chill for at least 2 hours. Toss again before serving.
  • To prep pita chips, slice pita pockets into bite-sized triangular pieces, separating layers. Dip in melted butter and place on baking sheet. Bake at 400˚for about 2-3 minutes or until golden brown. Serve tabbouleh topped with baked pita chips.
Nutrition Facts
Tabbouleh with Baked Pita Chips
Amount per Serving
Calories
694
% Daily Value*
Fat
 
47
g
72
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
31
g
Cholesterol
 
15
mg
5
%
Sodium
 
508
mg
22
%
Potassium
 
459
mg
13
%
Carbohydrates
 
61
g
20
%
Fiber
 
6
g
25
%
Sugar
 
5
g
6
%
Protein
 
10
g
20
%
Vitamin A
 
1701
IU
34
%
Vitamin C
 
52
mg
63
%
Calcium
 
88
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

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