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Healthy Orange Creamsicle Smoothie
This healthy orange creamsicle smoothie will make your inner child very happy!
Course
Beverages
,
Breakfast
,
Snacks
Cuisine
American
Recipe Type
Fruit
,
Healthy Choices
,
Kid-Friendly
,
Served Cold
,
Smoothies
,
Summer
Skill Level
Easy
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Servings
Calories
232
kcal
Author
Angela G.
Ingredients
1
cup
frozen peaches
1
cup
orange juice
1
cup
vanilla yogurt
greek or not—your choice
1
tablespoon
agave nectar or honey
more or less to taste
1
teaspoon
chia seeds
optional
Instructions
Combine all ingredients and blend for about 3 minutes or until consistency is smooth.
Serve immediately or freeze and thaw 10 minutes before serving.
Nutrition
Calories:
232
kcal
|
Carbohydrates:
46
g
|
Protein:
8
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
6
mg
|
Sodium:
83
mg
|
Potassium:
671
mg
|
Fiber:
2
g
|
Sugar:
41
g
|
Vitamin A:
553
IU
|
Vitamin C:
68
mg
|
Calcium:
240
mg
|
Iron:
1
mg