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Curried Apple Butternut Squash Soup
This Curried Apple Butternut Squash Soup is a deliciously rich soup with a sweet, earthy flavor. I don’t love butternut squash or apples particularly but together with the spices, some kind of magic happens and I end up really savoring this soup.
Course
Dinner
,
Lunch
Cuisine
Indian
Recipe Type
Apples
,
Crockpot
,
Fall
,
Healthy Choices
,
Meal Prep
,
Potatoes
,
Soups
,
Vegetarian
Skill Level
Easy
Prep Time
20
minutes
minutes
Total Time
4
minutes
minutes
Servings
4
Servings
Calories
298
kcal
Author
Angela G.
Ingredients
1
butternut squash
cubed
1
carrot
1
stalk
celery
16
oz
chicken stock
vegetarians, substitute vegetable stock
1
onion
chopped
1
potato
2
teaspoon
minced garlic
2
cups
apple sauce
1
teaspoon
garam masala or curry
½
teaspoon
nutmeg
½
teaspoon
pepper
1
teaspoon
salt
½
cup
sour cream
Instructions
Place all ingredients, minus the sour cream, into a Crock-Pot and cook on low for 4 hours.
Place cooked ingredients into a blender, add sour cream and purée.
Nutrition
Calories:
298
kcal
|
Carbohydrates:
55
g
|
Protein:
7
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
18
mg
|
Sodium:
800
mg
|
Potassium:
1259
mg
|
Fiber:
8
g
|
Sugar:
21
g
|
Vitamin A:
22745
IU
|
Vitamin C:
55
mg
|
Calcium:
156
mg
|
Iron:
2
mg