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"Cowboy Caviar" Italian Dressing Bean Dip
This bean dip made with Italian Dressing is also full of healthy veggies. Made with black beans, corn, carrots, kidney beans, navy beans, onion, tomatoes, and bell peppers. Serve with chips.
Course
Appetizers
,
Lunch
,
Sides
,
Snacks
Cuisine
American
,
Italian
Recipe Type
Camping
,
Dips
,
Fall
,
Football Food
,
Healthy Choices
,
Meal Prep
,
Party
,
Served Cold
,
Summer
,
Vegetables
,
Vegetarian
Skill Level
Easy
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
8
Servings
Calories
235
kcal
Author
Angela G.
Ingredients
1
can
light red kidney beans
rinsed
1
can
black beans
rinsed
1
can
navy beans
rinsed
½
cup
fresh diced roma tomatoes
½
cup
red or white onion
diced
1
bell pepper
any color, diced
1
cup
fresh
frozen, or canned corn
1
large
carrot
peeled and shredded
7
oz
powdered Italian seasoning
(dressing mix)
¼
cup
Oil
to taste
¼
cup
vinegar
to taste
Instructions
In a large bowl toss together beans, tomato, onion, bell peppers, corn and Italian dressing.
Serve with tortilla chips, on top of a salad or add pasta and extra Italian dressing.
Video
Nutrition
Calories:
235
kcal
|
Carbohydrates:
37
g
|
Protein:
9
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Sodium:
161
mg
|
Potassium:
713
mg
|
Fiber:
18
g
|
Sugar:
4
g
|
Vitamin A:
2755
IU
|
Vitamin C:
25
mg
|
Calcium:
443
mg
|
Iron:
11
mg