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Chickpea Edamame Salad and Dip
This chickpea edamame power salad is a healthy lunch or enjoy as a dip with chips for a healthy appetizer. If you love Aldi's chickpea salad, then you'll love this recipe. It tastes exactly like it! Get the recipe to make your own homemade version.
Course
Appetizers
,
Lunch
,
Sides
,
Snacks
Cuisine
American
,
Italian
Recipe Type
Camping
,
Dips
,
Eggless
,
Fall
,
Football Food
,
Healthy Choices
,
Meal Prep
,
Party
,
Salads
,
Served Cold
,
Summer
,
Vegetables
,
Vegetarian
Skill Level
Easy
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
10
Servings
Calories
172
kcal
Author
Angela G.
Ingredients
15
oz
chickpeas, drained
2
cups
shelled edamame
1
large
carrot
shredded
¼
cup
dried cranberries
½
red bell pepper
chopped
½
green bell pepper
chopped
¼
teaspoon
sea salt
¼
cup
grape seed or olive oil
¼
cup
white vinegar
¼
teaspoon
garlic powder
¼
teaspoon
Italian seasoning
oregano, basil, marjoram, thyme, rosemary or more to taste
Black pepper and cumin to taste
Instructions
In a large bowl, toss together: chickpeas, edamame, shredded carrot, cranberries, bell peppers, salt, oil, vinegar and herbs.
Serve immediately or store for later. Enjoy with a spoon or as a dip with tortilla chips.
Video
Nutrition
Calories:
172
kcal
|
Carbohydrates:
19
g
|
Protein:
7
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Sodium:
69
mg
|
Potassium:
308
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
1423
IU
|
Vitamin C:
15
mg
|
Calcium:
45
mg
|
Iron:
2
mg