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Low-fat Ham & Cheese Quiche
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Low-fat Ham & Cheese Quiche

Ham and cheese is a classic quiche combo. Reduce the fat in your dairy products to make a healthier decadent meal.
Course Breakfast, Brunch, Dinner, Lunch
Cuisine French
Recipe Type Eggs, Ham
Skill Level Easy
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 6 Servings
Calories 277kcal
Author Angela G.

Ingredients

  • 6 eggs
  • ¼ cup fat free half and half
  • 1 cup diced ham
  • ½ cup cubed Gruyere cheese
  • ½ onion diced & sautéed
  • ⅛ cup shredded Parmesan cheese
  • 1 pie crust
  • white pepper to taste
  • 3-4 springs fresh rosemary

Instructions

  • Whisk together eggs and half and half. Add ham, cheese and white pepper and pour into pie crust.
  • Brush egg on crust. Sprinkle parmesan then rosemary on top. Cover and bake for about an hour at 350˚F.
  • Remove cover last 10-15 minutes to brown crust. Use rosemary sprigs to garnish.

Nutrition

Calories: 277kcal | Carbohydrates: 16g | Protein: 15g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 188mg | Sodium: 505mg | Potassium: 134mg | Fiber: 1g | Sugar: 1g | Vitamin A: 366IU | Vitamin C: 1mg | Calcium: 176mg | Iron: 2mg