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Low-fat Ham & Cheese Quiche
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Low-fat Ham & Cheese Quiche

Ham and cheese is a classic quiche combo. Reduce the fat in your dairy products to make a healthier decadent meal.
Course Breakfast, Brunch, Dinner, Lunch
Cuisine French
Keyword ham and cheese quiche, low fat quiche, quiche lorraine
Recipe Type Eggs, Ham
Skill Level Easy
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 6 Servings
Calories 277kcal

Ingredients

  • 6 eggs
  • ¼ cup fat free half and half
  • 1 cup diced ham
  • ½ cup cubed Gruyere cheese
  • ½ onion diced & sautéed
  • ⅛ cup shredded Parmesan cheese
  • 1 pie crust
  • white pepper to taste
  • 3-4 springs fresh rosemary

Instructions

  • Whisk together eggs and half and half. Add ham, cheese and white pepper and pour into pie crust.
  • Brush egg on crust. Sprinkle parmesan then rosemary on top. Cover and bake for about an hour at 350˚F.
  • Remove cover last 10-15 minutes to brown crust. Use rosemary sprigs to garnish.

Nutrition

Calories: 277kcal | Carbohydrates: 16g | Protein: 15g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 188mg | Sodium: 505mg | Potassium: 134mg | Fiber: 1g | Sugar: 1g | Vitamin A: 366IU | Vitamin C: 1mg | Calcium: 176mg | Iron: 2mg