Creamy Poppy Seed Dressing
You'll love this sweet and tangy homemade dressing made with avocado mayo, Greek yogurt, honey, shallot, Dijon mustard, vinegar, and poppy seeds. Perfect for spinach or fruit salads, it's quick, easy, and full of tang with a subtle crunch. No cooking required. Ready in 5 minutes.
Servings 12
Calories 79kcal
Equipment
Ingredients
- 2 tablespoon poppy seeds more or less to taste
- 1 tablespoon Dijon mustard
- ½ teaspoon salt and pepper each
- ⅓ cup avocado mayo
- ½ cup plain yogurt
- 4 tablespoon white wine vinegar
- 4 tablespoon honey
- 1 shallot minced
Instructions
- Make the dressing. In a jar or small bowl combine all of the dressing ingredients except poppy seeds. Mix together and then add poppy seeds and shake or stir to combine fully.
- Use or store. Pour dressing over a salad or add a lid and store in the fridge.
Notes
- Feel free to thin out the dressing by adding a teaspoon or two of water.
- For a less creamy, thinner dressing, replace the mayo with avocado oil.
- Shake before each use.
Nutrition
Calories: 79kcal | Carbohydrates: 8g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Cholesterol: 1mg | Sodium: 152mg | Potassium: 41mg | Fiber: 0.4g | Sugar: 6g | Vitamin A: 11IU | Vitamin C: 0.3mg | Calcium: 36mg | Iron: 0.2mg
