Garlic-Lemon White Bean Dip

This protein-packed, creamy and zesty dip combines the earthy richness of white beans with the bold flavors of roasted garlic and freshly squeezed lemon juice. Perfect for entertaining or as a healthy snack, this dip is a breeze to prepare. Ready in just 10 minutes. No cooking required!

Course Appetizers, Snacks

Cuisine Mediterranean

Diet Vegetarian

Recipe Type Beans, Dips, High-Protein Snacks, Lemon, Memorial Day, New Year's Eve, No-Cook, Party, Picnic, Served Cold, Summer, Summer Snacks

Skill Level Easy

Prep Time 10

Total Time 10

Servings

Calories 197kcal

Author Angela G.

Equipment

food processor

Ingredients

30 oz (2 cans) cannellini beans drained and rinsed
3 teaspoon garlic paste or fresh cloves (peeled)
1 teaspoon onion powder
1 ½ teaspoon sea salt more or less to taste
1 teaspoon black pepper more or less to taste
3 tablespoon olive oil more or less as desired
1 lemon juice and zest
2 tablespoon tahini paste
3 tablespoon water more or less as desired

Instructions

In a large food processor add drained beans, garlic, onion powder, tahini paste, lemon juice, and zest. Blend until smooth, pulse and scrape sides as needed.
Once smooth add your desired salt, pepper, and olive oil then blend again. If needed, add water 1 tablespoon at a time until desired consistency.
Serve with desired garnishes and serving suggestions!

Notes

For a more creamy dip, slowly add extra olive oil and/or water 1 tablespoon at a time until desired thickness.

You will need:

Food processor
Rubber spatula or spoon
Measuring spoons
Zester

Nutrition