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Healthy Green Smoothie
Whip up this healthy green smoothie made with spinach, fruit, nut butter, almond milk, and chia seeds. Packed with vitamins and plant-based protein. Blend for a quick snack or freeze into fun green popsicles!
Course
Breakfast
,
Snacks
Cuisine
American
Diet
Vegetarian
Recipe Type
Apples
,
Fruit
,
Healthy Choices
,
High-Protein Snacks
,
Kid-Friendly
,
No-Cook
,
Smoothies
,
Summer Snacks
Skill Level
Easy
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
443
kcal
Author
Angela G.
Equipment
food processor
or
blender
popsicle molds
Ingredients
2
cups
spinach
¼
cup
almond butter
1
tablespoon
chia seeds
2
green apples
seeds removed, peeling optional
1
banana
1
cup
frozen pineapple
1 ½
cups
almond milk
Instructions
Add ingredients.
Place ingredients in a food processor or blender.
Blend.
Blend for 1 minute or until smooth. Scrape down sides as needed.
Serve.
Pour into glasses and enjoy immediately.
To Make Popsicles
Simply pour smoothie mixture into popsicle molds and freeze for 2 or more hours or until solid.
Notes
Fruits, nuts, and spinach can also be frozen in advance for easy storage and for an extra refreshing frozen smoothie.
Nutrition
Calories:
443
kcal
|
Carbohydrates:
60
g
|
Protein:
11
g
|
Fat:
22
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
11
g
|
Trans Fat:
0.01
g
|
Sodium:
274
mg
|
Potassium:
921
mg
|
Fiber:
14
g
|
Sugar:
36
g
|
Vitamin A:
3001
IU
|
Vitamin C:
61
mg
|
Calcium:
426
mg
|
Iron:
3
mg