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Orange Creamsicle Smoothie
Cool, creamy, and refreshing — this healthy Orange Creamsicle Smoothie blends oranges, peaches, yogurt, and honey for a sweet treat that tastes just like the classic popsicle. A quick, easy, and nutritious recipe the whole family will love!
Course
Beverages
,
Breakfast
,
Snacks
Cuisine
American
Recipe Type
5-Ingredient
,
Fall
,
Fruit
,
Healthy Choices
,
Kid-Friendly
,
No-Cook
,
Served Cold
,
Smoothies
,
Summer
,
Summer Snacks
Skill Level
Easy
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Servings
Calories
235
kcal
Author
Angela G.
Equipment
blender
Ingredients
1
cup
frozen peaches
1
cup
orange juice
1
cup
vanilla yogurt
greek or not—your choice
1
tablespoon
agave nectar or honey
more or less to taste
1
teaspoon
chia seeds
optional
Instructions
Add
frozen peaches, orange juice, yogurt and honey to a blender and blend for about 3 minutes or until consistency is smooth.
Top
with chia seed to stir them in before serving.
Notes
Feel free to add protein powder or other add-ins as desired.
Nutrition
Calories:
235
kcal
|
Carbohydrates:
46
g
|
Protein:
8
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
6
mg
|
Sodium:
93
mg
|
Potassium:
619
mg
|
Fiber:
2
g
|
Sugar:
41
g
|
Vitamin A:
553
IU
|
Vitamin C:
68
mg
|
Calcium:
239
mg
|
Iron:
1
mg