Poached Eggs

How to poach an egg using a mason jar lid

How to make easy poached eggs using a Mason jar ring for perfect results every time. No oil or butter needed, just tender whites and runny yolks. Use them to top avocado toast or build the ultimate breakfast sandwich.

Course Breakfast, Brunch

Cuisine American

Recipe Type Eggs, Healthy Choices

Skill Level Easy

Prep Time 2

Cook Time 4

Total Time 6

Servings Servings

Calories 147kcal

Author Angela G.

Equipment

egg ring

Ingredients

2 large eggs

Serve with

2 everything bagel
2 tablespoon avocado or microgreens

Instructions

Place two mason jar lid rings (without the center) into a large pot. Fill the pot with water just above the lids. Bring water to a boil then turn the heat off.
Crack and drop an egg into each mason jar lid then cover the pot.
Let the egg poach for 4-5 minutes depending on your yolk preference then remove gently with a spatula or slotted spoon.
Serve on top of toast with your favorite shredded cheese and/or smashed avocado. Spice to taste.

Notes

Grease the ring lightly so egg doesn't stick.
Use a wide pot or pan
Timing is key: Cook 4 minutes for runny yolks, 4 ½ for soft, and 5 for firm. Lift the ring with tongs, then gently slide the egg out with a spoon.

Nutrition