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White Bean Salad
Simple white bean salad with marinated cannellini beans, freshly chopped onion and peppers, olive oil, and red wine vinegar. A healthy, no-cook summer salad that’s also a great dip. A great little meal prep friendly, protein-packed side dish.
Course
Appetizers
,
Sides
Cuisine
American
,
Italian
,
Mediterranean
Diet
Vegetarian
Recipe Type
Beans
,
Camping
,
Dips
,
Football Food
,
No-Cook
,
Summer
Skill Level
Easy
Prep Time
10
minutes
minutes
Chill Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
8
Calories
316
kcal
Author
Angela G.
Equipment
slotted serving spoon
Ingredients
½
cup
olive oil
⅓
cup
red wine vinegar
¼
cup
fresh parsley
chopped
1
teaspoon
garlic powder
1
teaspoon
onion powder
1
teaspoon
salt
1
teaspoon
pepper
3
15oz
cannellini beans (canned)
drained and rinsed
1
red bell pepper
diced
1
green bell pepper
diced
1
shallot
minced
Instructions
In a large mixing bowl,
whisk
together the oil, vinegar,parsley, garlic powder, onion powder, salt, and pepper.
Stir
in beans, red pepper, green pepper, and shallots.
Cover
and
refrigerate
for at least 30 minutes before serving. Toss before serving.
Notes
Use a slotted spoon to serve.
Nutrition
Calories:
316
kcal
|
Carbohydrates:
37
g
|
Protein:
12
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Sodium:
303
mg
|
Potassium:
817
mg
|
Fiber:
9
g
|
Sugar:
2
g
|
Vitamin A:
680
IU
|
Vitamin C:
34
mg
|
Calcium:
126
mg
|
Iron:
5
mg