Aloo Gobi (Indian Potatoes and Cauliflower)
loo Gobi is a classic Indian potato and cauliflower dish that makes the perfect side for any Indian meal. This easy recipe delivers authentic flavor with simple ingredients and minimal effort.
Servings 6 Servings
Calories 458kcal
Ingredients
- 8 large potatoes thinly chunked
- 2 cups sliced cauliflower
- 3 tablespoon freshly ground ginger I used frozen ginger cubes
- ½ teaspoon cayenne pepper
- ½ teaspoon turmeric
- 3 teaspoon coriander
- ½ teaspoon cumin
- 1 ½ teaspoon salt
- ¼ cup water
- 3 tablespoon canola oil
- ½ green chili diced (I used a jalepeño)
- 2 bay leaves
- 1 teaspoon mango power I used lemon juiced
- ½ cup fresh cilantro I used cilantro paste
Instructions
- In a small bowl, stir together grated ginger, cayenne pepper, turmeric, coriander, cumin and salt and water to form paste.
- Then in a large pot (I used a dutch oven), heat oil over medium-low. Add green chillies and bay leaves then the ginger paste. Then add cauliflower and potatoes and toss to coat in oil and herbs.
- Cover and cook for 5 minutes then remove lid and stir. Cover again and cook for another 12-15 minutes or until potatoes are softened. Add oil if needed to keep potatoes from sticking to pan.
- Right before serving, fold in cilantro and mango powder.
Nutrition
Calories: 458kcal | Carbohydrates: 89g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 635mg | Potassium: 2204mg | Fiber: 12g | Sugar: 5g | Vitamin A: 177IU | Vitamin C: 114mg | Calcium: 71mg | Iron: 4mg
