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Peanut Butter and Chia Jam Sandwich
Easy peanut butter and chia jam sandwich made with 2-ingredient no-cook chia jam. Just chia seeds and fruit puree set overnight for a healthy, simple spread. Enjoy on sandwiches, toast, or with crackers.
Course
Breakfast
,
Brunch
,
Lunch
,
Sauces & Spreads
Cuisine
American
Recipe Type
Condiments
,
Fall
,
Fruit
,
Healthy Choices
,
Kid-Friendly
,
No-Cook
,
Peanut
,
Picnic
,
Summer
Skill Level
Easy
Prep Time
5
minutes
minutes
Chill
1
hour
hour
Total Time
1
hour
hour
5
minutes
minutes
Servings
2
Servings
Calories
56
kcal
Author
Angela G.
Ingredients
3.17
oz
fruit puree (or make your own)
1 pouch
1
tablespoon
chia seeds
add more or less depending on desired thickness
Instructions
Using a resealable container, add chia seeds to fruit puree and stir.
Place in fridge overnight or for at least one hour. In the morning, stir and enjoy just like jelly!
Use chia jam to make a peanut butter and jelly sandwich, use it on toast, or spread it on crackers with cheese!
Notes
Add agave syrup, sugar, or honey to taste to sweeten your jam, if desired.
Nutrition
Calories:
56
kcal
|
Carbohydrates:
9
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
100
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
489
IU
|
Vitamin C:
16
mg
|
Calcium:
43
mg
|
Iron:
1
mg