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Spinach & Feta Pockets
Here’s what I made as an appetizer for the Super Bowl. The phyllo dough is pretty time consuming to work with, but the flakey goodness is worth it I think!
Course
Appetizers
,
Snacks
Cuisine
American
Diet
Vegetarian
Recipe Type
Spinach
,
Vegetarian
Skill Level
Easy
Prep Time
20
minutes
Cook Time
20
minutes
Total Time
40
minutes
Servings
12
Servings
Calories
248
kcal
Author
Angela G.
Ingredients
2
tbsp
oil
2
shallots
diced
20
oz
frozen spinach
1 ½
cups
Feta cheese
½
cups
Parmesan cheese
shredded
½
cups
walnuts
finely chopped
¼
tsp
nutmeg
salt & pepper
1
package
phyllo dough sheets
1
stick
butter
melted
Instructions
Preheat oven to 400˚.
Saute shallots in oil until soft.
Defrost and thoroughly drain spinach; add to shallots.
Cook out excess moisture, about 5 mins.
Transfer spinach mixture to bowl; stir in Feta & walnuts.
Add nutmeg and season with salt & pepper.
Lay 1 sheet of phyllo dough flat (cover rest with damp towel to prevent drying); brush with butter.
Layer a second sheet on top of the first brush with butter.
Cut the sheets lengthwise into 3-inch-wide-strips.
Spoon a few tbspns of spinach mixture at the end of one strip and fold over to form a triangle.
Continue folding and buttering as you go until strip runs out.
Repeat with remaining ingredients.
Set the triangle pockets on a greased baking sheet. Bake until golden brown, about 15 mins. Serve hot.
Nutrition
Calories:
248
kcal
|
Carbohydrates:
24
g
|
Protein:
9
g
|
Fat:
13
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
20
mg
|
Sodium:
494
mg
|
Potassium:
243
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
5653
IU
|
Vitamin C:
3
mg
|
Calcium:
213
mg
|
Iron:
2
mg