Sheet Pan Teriyaki Chicken

Sheet pan teriyaki chicken and vegetables is a delicious and easy-to-make meal! Chicken, broccoli, bell peppers, carrots, and pineapple are roasted on a single sheet pan, then topped with sweet and spicy teriyaki sauce, served over rice. Ready in 45 minutes!

Course Dinner

Cuisine Asian, Chinese

Recipe Type Baked, Chicken, Healthy Choices, Healthy Dinner, High-Protein Meals, Kid-Friendly, Meal Prep, One-pan, Quick Dinner, Served Hot, Sheet Pan Meals, Spring Dinner

Skill Level Easy

Prep Time 15

Cook Time 30

Total Time 45

Servings

Calories 553kcal

Author Angela G.

Ingredients

2 lbs chicken breast diced
2 cups broccoli florets
¾ cup sliced carrots (about 1 large carrot)
½ cup pineapple chunks (fresh or canned, if canned - drain juice)
½ cup chopped red bell pepper (about ½ a pepper)
salt and pepper
5 oz water chestnuts, drained (optional)

Teriyaki Sauce

1 cup Teriyaki sauce
2-4 tablespoon honey, to taste or substitute with pineapple juice
¼ teaspoon red chili pepper flakes more or less to taste

Serve with

2 cups cooked white rice

Garnish

4 tablespoon toasted sesame seeds
½ cup La Choy Chow Mein Noodles optional for added crunch

Instructions

Seed and chop veggies. Cut chicken into bite size pieces.
Heat oven to 350ºF.
Spray a large baking sheet with oil or line with parchment paper.
In a large bowl mix chicken, broccoli, carrots, pineapple, and red bell pepper. Season generously with salt and pepper.
Toss with half the teriyaki sauce (saving the other half of sauce for later).
Let marinade for about 10 minutes (while the oven is preheating).
Spread chicken and vegetables evenly over the pan. Bake for 15 minutes.
Remove from oven and flip chicken and vegetables over. Brush on additional teriyaki sauce. (Still reserving some for serving.)
Return to the oven for another 10-15 minutes. Remove from oven when vegetables are tender and chicken has reached an internal temp of 165ºF.
Spoon chicken, vegetables, and pineapple over top of warm, cooked rice and drizzle with remaining teriyaki sauce. Sprinkle with sesame seeds and green onions (if desired) and serve.

Notes

Cook time may vary depending on size of chicken and vegetables pieces. Smaller pieces will cook faster. Be sure to check the internal temperature of the chicken with a meat thermometer to determine doneness.
If you'd like extra sauce for the rice or noodles, double the sauce ingredients.
Set aside some teriyaki sauce for serving.

Nutrition