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    Home » Recipes » Meal Prep

    Meal-Prep Friendly Recipes

    Streamline your week with these meal-prep friendly recipes. These dinners and lunches are designed to be enjoyed fresh or reheated when made-ahead.

    If you're looking for flavorful and nutritious meals that can be packaged as convenient grab-and-go lunches, you'll find a variety of options here that are perfect for prepping in advance.

    Explore our top meal-prep recipes like Greek Rotisserie Chicken Pita Pockets, Dill Pickle Egg Salad, Chorizo Breakfast Tacos and Chicken Shawarma Bowls enjoy stress-free meals all week long!

    • Blackened Shrimp Rice Bowl with Creamy Lime Sauce
      Blackened Shrimp Rice Bowl with Creamy Lime Sauce
    • Marinated and Grilled Chicken Satay Skewers with Peanut Dipping Sauce
      Chicken Satay Skewers with Peanut Sauce
    • Italian Baked Ziti
      Baked Ziti with Ground Beef and Ricotta
    • Pesto Chicken Meatballs with Spaghetti
      Pesto Chicken Meatballs
    • Shrimp Mei Fun in a Bowl
      Shrimp Mei Fun
    • Mexican Chicken Salad Wraps
      Mexican Chicken Salad Wrap
    • Creamy Ham and Potato Soup
      Creamy Ham and Potato Soup
    • Stuffed Pepper Casserole
      Stuffed Pepper Casserole
    • Banh Mi Noodle Bowl with pork or chicken
      Banh Mi Noodle Bowl
    • Chicken Korma - Made with coconut milk
      Indian Chicken Korma
    • Weeknight Dinner Idea: Shrimp and Vegetable Lo Mein
      Shimp and Vegetable Lo Mein
    • Mexican Rice Side Dish
      Mexican Restaurant Rice
    • Chorizo Scrambled Egg Breakfast Tacos
      Chorizo Breakfast Tacos
    • Hibachi Chicken Fried Rice with Yum Yum Sauce
      Hibachi Chicken Fried Rice
    • Chicken Egg Roll Bowl with Rice
      Chicken Egg Roll Bowl
    • Sesame-Ginger Ground Pork Bowl with Rice
      Thai Ginger-Lime Pork Bowl
    • Honey-Garlic Meatballs with Rice
      Honey-Garlic Impossible Meatballs
    • Chicken Shawarma Rice Bowl
      Chicken Shawarma Bowl
    • Asian Kale Salad with Salmon and Peanut Dressing
      Asian Salmon Salad with Peanut Dressing
    • Saucy Mongolian Chicken
    • Greek Chicken Pita Pockets
      Greek Chicken Pita Pockets
    • Sheet Pan Cajun Sausage and Shrimp Jambalaya
      Sheet Pan Shrimp Jambalaya
    • Teriyaki Salmon Bowl with Radishes, Avocado, Carrot and Cucumber
      Easy Teriyaki Salmon Bowl
    • Hot and Spicy Chicken Stir Fry
      Hot and Spicy Chicken Bowl
    • Watermelon Salad with Honey-lemon Dressing
      Watermelon Cucumber Feta Salad
    • Chipotle Chicken Burrito Bowls
      Chipotle Chicken Bowls
    • Easy Hawaiian Fried Rice
      Ham and Pineapple Fried Rice
    • Summer Panzanella Salad with Basil Vinaigrette
      Italian Panzanella Salad
    • Meal Prep Teriyaki Chicken Rice Bowl
      Teriyaki Chicken Rice Bowls
    • Thai Coconut Shrimp Curry served over white rice
      Spicy Thai Shrimp Bowl
    • Hawaiian Macaroni Salad
      Hawaiian Macaroni Salad
    • Asian Pork Meatball Bowl
      Asian Pork Meatball Bowl
    • Poached Shrimp Salad with Dill
      Poached Shrimp Salad
    • Creamy Tomato-Basil Soup
      Creamy Tomato-Basil Soup
    • Gochujang Chicken Skewers
      Korean Gochujang Chicken Skewers
    • Chicken Pad Thai with Homemade Sauce
      Chicken Pad Thai
    • Greek Chicken Gyros with Tzatziki Sauce
      Chicken Gyros with Homemade Tzatziki Sauce
    • Beef and Broccoli Stir Fry Recipe
      Beef and Broccoli
    • Bourbon Chicken (Mall Recipe)
      Bourbon Chicken
    • Chicken Chickpea Curry over Rice
      Chickpea Chicken Curry Bowl

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    Hi! Welcome.

    Gast Family Summer

    Hi there! I'm Angela, wife, mom of three, and a firm believer that a home-cooked meal is one of the best ways to care for people you love.

    Like many families, we are constantly balancing work, sports, school, and a busy calendar. Over the years, I've learned that simple recipes and a little planning can make a big difference. Here you'll find easy meals, helpful tools, and practical ideas that help our family of five eat well without spending all day in the kitchen.

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