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Fried Green Tomatoes with Marinara Sauce
I bet you’ve heard of fried green tomatoes, but have you ever tried them? Just add a side of marinara sauce or ranch dressing (or both!) and you’ll be wondering how spent all these years not knowing the goodness that is a fried green tomato.
Course
Appetizers
,
Sides
,
Snacks
Cuisine
American
Recipe Type
Cast Iron Skillet
,
Garden Harvest
,
Summer
,
Summer Snacks
,
Vegetables
,
Vegetarian
Skill Level
Easy
Prep Time
10
minutes
minutes
Cook Time
6
minutes
minutes
Total Time
16
minutes
minutes
Servings
4
Servings
Calories
221
kcal
Author
Angela G.
Equipment
cast iron skillet
Ingredients
2
large green tomatoes,
sliced
¼
cup
flour
2
eggs
¼
cup
breadcrumbs
seasoned or unseasoned
¼
cup
cornmeal
Salt to taste
Marinara sauce or Ranch dressing
for dipping
Vegetable oil for frying
Instructions
Whisk eggs in a small bowl.
In another small bowl, add flour.
In a third small bowl, add breadcrumbs and cornmeal. Season with salt and, if desired, Italian spices. Toss with a fork until blended.
Slice tomatoes about ¼" thick.
Heat ¼" of vegetable oil in a skillet over medium heat. Oil is ready when a drop of water dripped into the pan sizzles.
While the oil is heating up, dip and thoroughly coat tomato slices in flour, then egg, then breadcrumb mixture.
Carefully place breaded tomato slices in the hot oil using tongs or a fork. Cook for 1-2 minutes per side or until golden brown on both sides.
Remove tomato slices and place on a plate lined with a paper towel to absorb excess oil.
Serve hot with a side of marinara and/or ranch dressing.
Notes
Use a fork to transfer tomatoes from bowl to bowl to prevent your fingers from getting caked with breadcrumbs.
Tomatoes should be golden brown. If they are getting too dark in color. Reduce heat to cool the oil down.
Nutrition
Calories:
221
kcal
|
Carbohydrates:
31
g
|
Protein:
11
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
164
mg
|
Sodium:
178
mg
|
Potassium:
402
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
1027
IU
|
Vitamin C:
29
mg
|
Calcium:
67
mg
|
Iron:
3
mg