Turkey Sausage Egg Bites
Start your day with protein-packed breakfast bites made with lean turkey sausage, low-fat cheese, and eggs. 21g of protein per serving. Make ahead for a quick, heat-and-go healthy breakfast.
Servings 6 Servings
Calories 204kcal
Equipment
Ingredients
- ½ lb ground turkey sausage
- 12 eggs
- 1 teaspoon sage ground
- ½ cup white cheese cheese low fat
- salt and pepper to taste
Optional
- hot sauce to taste
Instructions
- Preheat oven to 350ºF.
- Brown ground turkey in a skillet over medium-high heat then set aside to cool.
- Beat together eggs, sage, cheese, salt and pepper in a large bowl.Add cooled sausage to egg mixture and stir.
- Grease muffin pan and fill each cup ¾ full with egg mixture.
- Bake at 350˚F for 30 minutes or until egg bites become puffy on top and look like muffins. (They will shrink when they cool)
Notes
- For more moist, sous vide style eggs, cover egg bites with foil sprayed with nonstick to trap moisture in while baking.
- For lower calories, use fat-free cheese and egg whites only. (You'll need the whites from 6 eggs to make up
Nutrition
Calories: 204kcal | Carbohydrates: 1g | Protein: 21g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 358mg | Sodium: 416mg | Potassium: 229mg | Fiber: 0.02g | Sugar: 0.4g | Vitamin A: 526IU | Vitamin C: 1mg | Calcium: 104mg | Iron: 2mg
