Go Back
Email Link
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Veggie Melt Sandwich
An easy Veggie Melt Sandwich recipe made with avocado, pesto, tomato, and tangy artichokes on toasted whole grain bread with melted cheese. A flavorful, satisfying vegetarian lunch or dinner that’s quick to make and packed with melty goodness.
Course
Dinner
,
Lunch
Cuisine
American
Recipe Type
Avocado
,
Garden Harvest
,
Healthy Choices
,
Healthy Dinner
,
Lemon
,
Sandwiches
,
Served Hot
,
Spring Dinner
,
Summer
,
Summer Dinner
,
Vegetarian
Skill Level
Easy
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
Servings
Calories
400
kcal
Author
Angela G.
Equipment
toaster oven
Ingredients
2
slices
whole grain bread
1 ½
slices
cheddar cheese
3
slices
cucumber
3
slices
tomato
1
tablespoon
marinated artichoke hearts
sliced
2
red onion
thinly sliced
1
tablespoon
pesto
¼
avocado
smashed
Optional
1
tablespoon
microgreens
Instructions
Melt cheese onto bread
. Top one slice of bread with Havarti cheese and toast both slices in a toaster oven.
Layer
cucumber, artichoke, tomato, and onion onto the slice of toast with melted cheese. Add microgreens if using.
Spread
pesto and smashed avocado on the remaining slice of toast and top off your sandwich.
Cut
into sailboats or trucks depending on your preference and enjoy! ;)
Notes
Make your own pesto sauce
or use store bought.
A slicing tomato works best.
Marinated artichokes usually come in a jar.
Provolone and Havarti cheese also tastes great.
Nutrition
Calories:
400
kcal
|
Carbohydrates:
18
g
|
Protein:
16
g
|
Fat:
32
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
16
g
|
Trans Fat:
1
g
|
Cholesterol:
41
mg
|
Sodium:
423
mg
|
Potassium:
828
mg
|
Fiber:
9
g
|
Sugar:
4
g
|
Vitamin A:
1876
IU
|
Vitamin C:
31
mg
|
Calcium:
358
mg
|
Iron:
2
mg