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    Home » Recipes » Lunch » Veggie Melt Sandwich

    Modified: Jul 29, 2025 · Published: Jan 22, 2018 by Angela G. · This post may contain affiliate links.

    Veggie Melt Sandwich

    537 shares
    Jump to Recipe

    An easy Veggie Melt Sandwich recipe made with avocado, pesto, tomato, and tangy artichokes on toasted whole grain bread with melted cheese. A flavorful, satisfying vegetarian lunch or dinner that’s quick to make and packed with melty goodness.

    Veggie Sanwich
    Toasted Veggie Melt Sandwich
    Veggie Sanwich
    Toasted Veggie Melt Sandwich
    Skim by Section
    • ★ Why You'll Love this Recipe ★
    • ★ Ingredients You'll Need ★
    • ★ Tips & FAQs ★
    • ★ More Sandwich & Wrap Recipes ★
    • Veggie Melt Sandwich

    ★ Why You'll Love this Recipe ★

    My Favorite Veggie Sandwich

    Inspired by my all-time favorite sandwich from the local Food Co-op, the “California Melt,” this veggie melt sandwich is my homemade version.

    I’ve lost count of how many of these sandwiches I’ve eaten—but I’m pretty sure my son is at least 10% made of them after all my pregnancy cravings!

    Grown-up Grilled Cheese

    If you're a grilled cheese lover like me but you want a more sophisticated (and healthier) option, you've got to try this veggie melt!

    This toasted veggie sandwich with warm, melty cheese is so so good, it might even top this open-faced grilled veggie sandwich I also love.

    Loaded with Superfoods

    From hearty oat-nut bread to fresh microgreens, this sandwich packs in both nutrients and taste. The avocado and pesto add flavor and nutrients and if you layer in microgreens — you get an extra little burst of vitamins.

    Layered with Flavor

    This sandwich is toasted to golden perfection and layered with vibrant flavors from melty cheese, fresh veggies, zesty pesto, creamy avocado and marinated artichokes for tang!

    ★ Ingredients You'll Need ★

    Here's a look at everything you'll need to make this veggie melt sandwich.

    • Whole grain bread. Sour dough can also be used.
    • Cheese. Cheddar, Colby-Jack, Havarti or Provolone are all good choices.
    • Cucumber. Regular or English will work.
    • Tomato. A large slicing tomato works best.
    • Marinated artichoke hearts. These typcally come in a jar.
    • Red onion.
    • Pesto. Use store-bought or make your own pesto.
    • Avocado. Ripe enough to smash.

    ★ Tips & FAQs ★

    Do you need anything special to make this veggie melt sandwich?

    You don’t need anything fancy to make this sandwich—just a toaster oven, grill, or oven to melt the cheese.

    What other type of bread could I use?

    This veggie sandwich is great on whole grain or sour dough bread. Feel free to experiment and see what you like best.

    ★ More Sandwich & Wrap Recipes ★

    • Open-faced Roast Beef Melt with Mushrooms
      Roast Beef Mushroom Melt
    • Grilled Veggie Sandwich with Feta
      Grilled Vegetable Sandwich
    • Greek Veggie Pita Wraps
      Greek Veggie Pita Wraps
    • Egg Salad with Dill Pickles
      Dill Pickle Egg Salad

    Want more lunch ideas? Browse all my lunch recipes.

    Looking for vegetarian recipes? I've got those too! Browse all my vegetarian recipes.

    This veggie melt sandwich was featured on South Your Mouth and Inspire Me Monday!

    Veggie Melt Sandwich

    Veggie Melt Sandwich

    Author: Angela G.
    An easy Veggie Melt Sandwich recipe made with avocado, pesto, tomato, and tangy artichokes on toasted whole grain bread with melted cheese. A flavorful, satisfying vegetarian lunch or dinner that’s quick to make and packed with melty goodness.
    5 from 3 reviews
    Reviews
    Course: Dinner, Lunch
    Cuisine: American
    Skill Level: Easy
    Prep Time: 5 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 1 Servings
    Yield: 1 sandwich

    Equipment

    • toaster oven

    Ingredients 

    • 2 slices whole grain bread
    • 1 ½ slices cheddar cheese
    • 3 slices cucumber
    • 3 slices tomato
    • 1 tablespoon marinated artichoke hearts sliced
    • 2 red onion thinly sliced
    • 1 tablespoon pesto
    • ¼ avocado smashed

    Optional

    • 1 tablespoon microgreens
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    Instructions

    • Melt cheese onto bread. Top one slice of bread with Havarti cheese and toast both slices in a toaster oven.
    • Layer cucumber, artichoke, tomato, and onion onto the slice of toast with melted cheese. Add microgreens if using.
    • Spread pesto and smashed avocado on the remaining slice of toast and top off your sandwich.
    • Cut into sailboats or trucks depending on your preference and enjoy! 😉

    Notes

    • Make your own pesto sauce or use store bought.
    • A slicing tomato works best.
    • Marinated artichokes usually come in a jar. 
    • Provolone and Havarti cheese also tastes great.

    Nutrition Facts

    Calories: 400kcal | Carbohydrates: 18g | Protein: 16g | Fat: 32g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 423mg | Potassium: 828mg | Fiber: 9g | Sugar: 4g | Vitamin A: 1876IU | Vitamin C: 31mg | Calcium: 358mg | Iron: 2mg
    Follow Mighty Mrs. for more easy recipes!Find @MightyMrs on Pinterest

    Related:

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      Maryland Crab Cakes (Pan Fried)
    • Baked Ham and Cheese Croissant Sandwiches
      Ham and Cheese Croissant Sandwich Melts
    • Grilled Veggie Sandwich with Feta
      Grilled Vegetable Sandwich
    • Italian Pasta Salad with Creamy Olive Garden Dressing
      Classic Italian Pasta Salad (Vegetarian)
    537 shares

    Reader Interactions

    5 from 3 votes (3 ratings without comment)

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