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Hummus Wrap Greek Dressing
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Hummus Avocado Wrap

Hummus isn't just for dipping. Use it to make a delicious vegetarian wrap that packs well for lunch.
Course Lunch
Cuisine American, Mediterranean
Recipe Type Avocado, Bridal Shower, Camping, Healthy Choices, Lemon, Low-Carb, Meal Prep, No-Cook, Picnic, Served Cold, Summer, Summer Snacks, Vegetarian
Skill Level Easy
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 Servings
Calories 388kcal
Author Angela G.

Equipment

Ingredients

  • 2 large flour tortillas any flavor
  • 4 tablespoon hummus
  • ½ cup mixed greens your choice
  • 1 avocado thinly sliced
  • ½ red bell pepper seeded and sliced
  • ¼ cup red onion thinly sliced
  • 2 tablespoon Greek dressing more or less to taste

Instructions

  • Warm tortillas. Heat pita or tortillas in microwave for 5-10 seconds just to soften.
  • Add hummus. Spread 2 tablespoon hummus on each tortilla.
  • Add veggies. Arrange greens on top of each tortilla, then add avocado slices, bell pepper, and red onion.
  • Add dressing. Add a drizzle of Greek dressing on each tortilla.
  • Roll and serve. Roll tortillas up tightly and enjoy or wrap and chill in the fridge for later.

Notes

  • Heating tortilla is optional if you don't have access to a microwave, try just warming them to room temperature.

Nutrition

Calories: 388kcal | Carbohydrates: 32g | Protein: 7g | Fat: 28g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 14g | Sodium: 339mg | Potassium: 699mg | Fiber: 10g | Sugar: 4g | Vitamin A: 1201IU | Vitamin C: 52mg | Calcium: 74mg | Iron: 3mg
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