Hummus Avocado Wrap

I must confess. We love hummus up in this house. Every time I grocery shop, which is generally twice a month, I buy two big tubs of hummus, sometimes three.

The stuff's delicious y'all. And apparently we can get enough of it. So breaking out of our normal carrot, cucumber and pita chip dipping habits, this little bundle of joy emerged.

The Hummus Avocado Wrap.

It makes a great meal vs. a snack and it's so guilt-free that I always feel pumped after I eat one like I am dietarily headed in the right direction. Of course, then I bake cookies later because I figured I've earned the right to do so... but that's another story.

Hey, everything in moderation. Let's start off on the healthy foot though, shall we?

Hummus Avocado Wrap

Author: Angela G.

Hummus isn't just for dipping. Use it to make a delicious vegetarian wrap.

5 from 2 reviews

Reviews

Course: Lunch

Cuisine: American, Mediterranean

Skill Level: Easy

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 4 Servings

Yield: 4 wraps

Ingredients 

• 2 large flour tortillas
• 4 tablespoon hummus
• ½ cup greens your choice
• 1 avocado thinly sliced
• ½ red bell pepper seeded and sliced
• ¼ cup red onion thinly sliced
• 2 tablespoon fresh lemon juice
• Everything Bagel seasoning to taste

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Instructions

• Heat tortillas in microwave for 10-15 seconds just to soften.
• Spread 2 tablespoon hummus on each tortilla.
• Arrange greens on top of each tortilla, then add avocado slices, bell pepper, red onion, lemon juice and a sprinkle of Everything Bagel seasoning (if desired).
• Roll tortillas up tightly and serve or wrap and chill in the fridge for later.

Notes

Heating tortilla is optional if you don't have access to a microwave, try just warming them to room temperature.

Nutrition Facts

Calories: 314kcal | Carbohydrates: 36g | Protein: 9g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 15mg | Sodium: 572mg | Potassium: 498mg | Fiber: 7g | Sugar: 6g | Vitamin A: 2105IU | Vitamin C: 48mg | Calcium: 158mg | Iron: 3mg

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