Switch up your snacking with this fresh Hummus Avocado Wrap! Packed with creamy hummus, crisp veggies, and a drizzle of Greek dressing, this no-cook recipe is perfect for a quick lunch or easy dinner. Make ahead to grab on the go or enjoy right away. Healthy, flavorful, and ready in minutes!
★ Why You'll Love this Recipe ★
Fresh and Flavorful
These wraps are loaded with creamy hummus, avocado, crisp bell peppers, and red onion, all tied together with zesty Greek dressing. Every bite is full of fresh, bold flavor.
Quick and Easy
They come together in just minutes using simple ingredients. Great for lunch, dinner, or meal prep—just wrap, slice, and enjoy!
Healthy and Filling
Packed with veggies, healthy fats, and fiber, these wraps are a feel-good meal that keeps you full without feeling heavy.
★ Ingredients You'll Need ★
You'll need just 7 ingredients to make these healthy, vegetarian hummus wraps.
Here's a look at what you'll need:
- Flour tortillas. Any flavor.
- Hummus. Homemade or store-bought, any flavor.
- Mixed greens
- Avocado
- Red bell pepper
- Red onion
- Greek dressing. Homemade or bottle.
★ Tips & FAQs ★
Yes! You can assemble the wraps a few hours in advance. To prevent sogginess, spread the hummus first to create a barrier and add avocado just before eating, or drizzle it with lemon juice to keep it fresh.
If you don’t have hummus, try cream cheese, Greek yogurt, or mashed beans as a creamy base. Each option will give the wrap a slightly different flavor and texture.
Use gluten-free tortillas or wraps made from corn, rice, or almond flour. The filling ingredients—hummus, avocado, and veggies—are naturally gluten-free.
Absolutely. Grilled chicken, turkey slices, chickpeas, or even steak bites make great protein additions. This turns the wrap into a more filling meal.
If you have leftover prepared wraps, store them tightly wrapped in plastic wrap, foil or a beeswax wrap in the refrigerator. They’re best eaten within 24 hours to keep the avocado fresh and the wrap from getting soggy.
Yes, feta cheese is a delicious addition to Hummus Avocado Wraps! Its salty, tangy flavor pairs perfectly with the creamy hummus and avocado while balancing the freshness of the veggies. You can crumble it inside the wrap or sprinkle it on top before folding for a Mediterranean-inspired twist.
★ More Hummus Recipes ★
Hummus Avocado Wrap
Equipment
Ingredients
- 2 large flour tortillas any flavor
- 4 tablespoon hummus
- ½ cup mixed greens your choice
- 1 avocado thinly sliced
- ½ red bell pepper seeded and sliced
- ¼ cup red onion thinly sliced
- 2 tablespoon Greek dressing more or less to taste
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Instructions
- Warm tortillas. Heat pita or tortillas in microwave for 5-10 seconds just to soften.
- Add hummus. Spread 2 tablespoon hummus on each tortilla.
- Add veggies. Arrange greens on top of each tortilla, then add avocado slices, bell pepper, and red onion.
- Add dressing. Add a drizzle of Greek dressing on each tortilla.
- Roll and serve. Roll tortillas up tightly and enjoy or wrap and chill in the fridge for later.
Notes
- Heating tortilla is optional if you don't have access to a microwave, try just warming them to room temperature.
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