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★ Why You'll Love this Recipe ★
A Creamy Orange-Peach Treat
This healthy orange creamsicle smoothie brings back all the childhood vibes but with a wholesome twist. Oranges and peaches blend into a perfectly balanced, creamy combo that tastes like dessert in a glass.
Yogurt Makes It Dreamy
For that classic creamsicle “ice cream” feel, yogurt is the secret ingredient. Greek yogurt adds extra tang and creaminess, but regular yogurt works great too, making this smoothie rich and nostalgic yet healthy too.
Naturally Sweet with Options
Oranges and peaches are sweet on their own, but a drizzle of honey or agave nectar takes the edge off the citrus tang. Both options sweeten without overpowering, leaving the fruit flavors bright and refreshing.
Customize with Chia (or Not)
Chia seeds add a fun texture and boost of fiber and protein, but they’re optional. Blend them in if you’re adventurous or skip if you prefer smooth. Either way, this kid-friendly smoothie makes a quick, healthy snack perfect for busy days.
★ Ingredients You'll Need ★
Here's a look at what you'll need to blend up this delicious orange creamsicle smoothie — just 5 ingredients.
- Frozen peaches
- Orange juice
- Vanilla yogurt
- Agave nectar or honey
- Chia seeds (optional)
★ Tips & FAQs ★
Yes. Fresh peaches work beautifully when in season, but frozen peaches give the smoothie a thicker, creamier texture. If using fresh, you will want to deseed, slice and freeze them first. No need to peel the skin.
Peaches and oranges are naturally sweet, so extra sweetener isn’t required. If you like a little more sweetness, try adding honey or agave nectar. Both blend smoothly without overpowering the fruit flavor.
Greek yogurt is ideal for that classic creamy “creamsicle” texture and a boost of protein. Regular vanilla yogurt works too if you prefer a lighter, tangier taste.
Absolutely! Swap yogurt with a plant-based alternative like coconut or almond yogurt. You’ll still get the creamy texture while keeping it dairy-free.
Chia seeds add fiber and protein, plus a bit of texture, but the smoothie is delicious without them. If you enjoy a little crunch and extra nutrition, toss them in—if not, skip them.
★ More Peach Recipes ★
Want more snack ideas? Browse all my easy snack recipes.
This Healthy Orange Creamsicle Smoothie chia seeds was featured on South Your Mouth and Health & Soul!
Orange Creamsicle Smoothie
Equipment
Ingredients
- 1 cup frozen peaches
- 1 cup orange juice
- 1 cup vanilla yogurt greek or not—your choice
- 1 tablespoon agave nectar or honey more or less to taste
- 1 teaspoon chia seeds optional
Mighty Mrs. is a #WalmartPartner.
Instructions
- Add frozen peaches, orange juice, yogurt and honey to a blender and blend for about 3 minutes or until consistency is smooth.
- Top with chia seed to stir them in before serving.
Notes
- Feel free to add protein powder or other add-ins as desired.
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