Skip to Content

Low-fat Ham & Cheese Quiche

Ham and cheese is a classic quiche combo. Reduce the fat in your dairy products to make a healthier decadent meal.

This post may contain affiliate links. As an affiliate, I earn a commission.
Jump down to Recipe
Low-fat Ham & Cheese Quiche

Low-fat Ham & Cheese Quiche

Ham and cheese is a classic quiche combo. Reduce the fat in your dairy products to make a healthier decadent meal.
5 from 2 reviews
Read Comments
Print Pin Rate
Cuisine: French
Skill Level: Easy
Recipe Type: Eggs, Ham
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 6 Servings

Ingredients
 

  • 6 eggs
  • ¼ cup fat free half and half
  • 1 cup diced ham
  • ½ cup cubed Gruyere cheese
  • ½ onion diced & sautéed
  • cup shredded Parmesan cheese
  • 1 pie crust
  • white pepper to taste
  • 3-4 springs fresh rosemary

Instructions

  • Whisk together eggs and half and half. Add ham, cheese and white pepper and pour into pie crust.
  • Brush egg on crust. Sprinkle parmesan then rosemary on top. Cover and bake for about an hour at 350˚F.
  • Remove cover last 10-15 minutes to brown crust. Use rosemary sprigs to garnish.
Nutrition Facts
Low-fat Ham & Cheese Quiche
Amount per Serving
Calories
277
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Cholesterol
 
188
mg
63
%
Sodium
 
505
mg
22
%
Potassium
 
134
mg
4
%
Carbohydrates
 
16
g
5
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
15
g
30
%
Vitamin A
 
366
IU
7
%
Vitamin C
 
1
mg
1
%
Calcium
 
176
mg
18
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Easy Hot Cross Buns
Easy Hot Cross Buns
← Read Last Post
Easy Homemade Guacamole
Easy Homemade Guacamole
Read Next Post →

Leave A Comment

Rate this recipe: