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Low-fat Ham & Cheese Quiche
Ham and cheese is a classic quiche combo. Reduce the fat in your dairy products to make a healthier decadent meal.
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Servings: 6 Servings
Ingredients
- 6 eggs
- ¼ cup fat free half and half
- 1 cup diced ham
- ½ cup cubed Gruyere cheese
- ½ onion diced & sautéed
- ⅛ cup shredded Parmesan cheese
- 1 pie crust
- white pepper to taste
- 3-4 springs fresh rosemary
Instructions
- Whisk together eggs and half and half. Add ham, cheese and white pepper and pour into pie crust.
- Brush egg on crust. Sprinkle parmesan then rosemary on top. Cover and bake for about an hour at 350˚F.
- Remove cover last 10-15 minutes to brown crust. Use rosemary sprigs to garnish.
Nutrition Facts
Low-fat Ham & Cheese Quiche
Amount per Serving
Calories
277
% Daily Value*
Fat
17
g
26
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
6
g
Cholesterol
188
mg
63
%
Sodium
505
mg
22
%
Potassium
134
mg
4
%
Carbohydrates
16
g
5
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
15
g
30
%
Vitamin A
366
IU
7
%
Vitamin C
1
mg
1
%
Calcium
176
mg
18
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
