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    Home » Recipes » Brunch » Spinach and Feta Quiche-Soufflé

    Modified: May 12, 2025 · Published: Oct 20, 2019 by Angela G. · This post may contain affiliate links.

    Spinach and Feta Quiche-Soufflé

    759 shares
    Jump to Recipe

    You'll love this yummy breakfast recipe combining the ease of making a quiche with the fluffy and crispy texture of a souffle. Packed with flavorful cheeses and vitamin rich healthy spinach. Serve fresh baked for breakfast or brunch or make ahead and reheat for easy breakfast on the go.

    Spinach and Feta Souffle
    Easy Spinach Feta Souffle
    Spinach Souffle with Feta Cheese
    Spinach Feta Quiche Souffle
    Spinach and Feta Souffle
    Easy Spinach Feta Souffle
    Spinach Souffle with Feta Cheese
    Spinach Feta Quiche Souffle

    Pair this spinach quiche with a refreshing Maple-Ginger Fruit Salad, homemade aqua fresca and some Cinnamon Streusel Muffins.

    Skim by Section
    • ★ Why You'll Love this Recipe ★
    • ★ Ingredients You'll Need ★
    • ★ How to Make this Recipe ★
    • ★ Tips & FAQs ★
    • ★ More Spinach-Feta Recipes ★
    • Spinach and Feta Quiche Souffle

    ★ Why You'll Love this Recipe ★

    Do real men eat quiche?

    In short, yes. Real men do eat quiche because real men eat anything that is loving made for them. 😉

    All joking aside, this fluffy spinach and feta quiche souffle is special though.

    You'll Love the Texture

    This isn’t one of those bland, mediocre quiches. It's more of a souffle with a fluffy texture and crispy top.

    Then the inside is packed with healthy spinach. Feta and Parmesan cheese adds a tangy, creamy touch.

    Spinach Souffle-like Quiche

    Easy to Make

    It's a delicious dish that's easy to make yet is impressive in both looks and taste. Great for a special occasion brunch or try it out for breakfast on the weekends.

    By whipping and folding in eggs whites, this quiche has a souffle-like texture that is light, fluffy and crispy.

    ★ Ingredients You'll Need ★

    Only 7 ingredients are needed to make this simple dish!

    Ingredients for Spinach Feta Souffle Quiche

    Here's everything you need:

    • Pie crust. I use ready-made pie crust to keep things easy. You can make your own if you prefer.
    • Frozen chopped spinach. Frozen is actually better than fresh because you can easily thaw and squeeze out excess water. This is important for the pie to set quickly and not become watery.
    • Feta cheese. Crumbled is ideal. You can hand-crumble larger pieces as needed to even out the chunks in your quiche.
    • Eggs. Since this is a main ingredient, I recommedn corn-fed-hen eggs. They taste much better.
    • Heavy whipping cream. I prefer the flavor of non-store brand.
    • Parmesan cheese. Shredded is my preferred style, however you could also use grated.
    • Salt. If using sea salt, you can reduce the amount by half.

    Simple! Yet you'll love the flavor and texture.

    ★ How to Make this Recipe ★

    As I mentioned, this recipe is similar to a quiche (super simple) with one extra step which is to whip the egg whites.

    Here's a snapshot of each step (full recipe is further down):

    How to Make a Spinach and Feta Souffle Quiche
    1. Add spinach and feta to pie crust.
    2. Separate egg whites and whip.
    3. Whip egg yolks with heavy cream and salt.
    4. Fold whipped egg whites and egg yolks together.
    5. Layer whipped eggs over spinach and feta then top with cheese.
    6. Bake. Let cool, slice and serve.

    Simple as that!

    ★ Tips & FAQs ★

    Time-saving Tips

    There's not a lot to throwing this quiche together other than the whipping of eggs. So I recommend using a hand or stand mixer to whip those, unless you're looking to give your arms some exercise!

    You can make your own crust, but I always buy the rolled up kind at the store. These often come in packs of two so you can save one or make two quiches if you have a lot of people to feed! You can also freeze the leftover crust if you don’t have a use for it right away.

    What's the difference between a souffle or a quiche?

    A soufflé incorporates whipped eggs whites to create a light and fluffy texture and it rises dramatically when baked. A quiche is a creamy, savory egg custard baked in a pastry crust with fillings like cheese, vegetables, or meat. This recipe is the best of both worlds.

    Do you need to pre-bake pie crust for quiche?

    When you have a pure liquid filling in a pie, it’s important that the crust won’t easily take on moisture. With quiche, the filling is completely liquidized which means that an unbaked pie crust will get soggy and not cook well.
    Pre-baking the crust or using a pre-baked crust will help ensure that the crust won’t get soggy. It’s also important that you don’t pour the quiche mixture into the crust unless you’re putting it straight into the oven. You don’t want the liquid sitting in the crust for a long period of time because this could cause a bit of sogginess as well.
    I usually use store-bought pie crust — Pillsbury and I always get compliments on it, he he. Our little secret.

    Is quiche is kid-friendly?

    This is one of those dishes that's simple and where you really can't taste the veggies. So if your kids don't mind a little green in their food, then your entire family will fall in love with this spinach and feta quiche. As the mom, I love that I’m getting my kids to eat healthier ingredients without feeling like I’m force-feeding them. Usually my kids are pretty good but, there are still the struggles. Color is a hurdle, so try adding a little less spinach if your kids are picky about color.

    What are some variations of quiche-souffle?

    I love the flavor combination of spinach and feta. However, if desired, you can mix any of your favorite quiche ingredients together to customize this recipe to your preferences.

    Can quiche-souffle be made ahead?

    Perfect for overnight guests, quiche is whip up and feeds a small crowd. Guests always love when I make this! It vanishes quickly. I guarantee your family and friends will love this recipe just as much as mine did!
    Quiche-souffle is best enjoyed fresh out of the oven but you can make this ahead if you don't want to be cooking in the morning. To make ahead, it is best to go ahead and bake this the night before, refrigerate it loosely covered with foil, then reheat in the morning. Keep covered loosely with foil and reheat at 300˚for 15-18 minutes or until center is hot.

    What pan is best for quiche?

    I prefer using a glass pie pan because you can see how things are coming along as it cooks, but any oven-safe pie pan will do. Need one? Shop pie pans on Amazon

    ★ More Spinach-Feta Recipes ★

    • Spanakopita Triangles with Tzatziki Sauce
      Spinach Feta Triangles (aka Spanakopita)
    • Spinach and Feta Stuffed Pretzels - Inspired by Barnes and Noble
      Spinach Feta Pretzel Sliders
    • Watermelon Salad with Honey-lemon Dressing
      Watermelon Cucumber Feta Salad
    • Strawberry Pecan Spinach Salad with Maple Dressing
      Strawberry Spinach Salad with Maple Glazed Pecans

    Want to try something new for breakfast or brunch?

    • Browse all my breakfast recipes
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    Be sure to Pin your favorites for later!

    This easy Spinach and Feta Quiche Souffle was featured on South Your Mouth!

    Spinach and Feta Souffle

    Spinach and Feta Quiche Souffle

    Author: Angela G.
    You'll love this yummy breakfast recipe combining the ease of making a quiche with the fluffy and crispy texture of a souffle. Packed with flavorful cheeses and vitamin rich healthy spinach. Serve fresh baked for breakfast or brunch or make ahead and reheat for easy breakfast on the go.
    5 from 4 reviews
    Reviews
    Course: Breakfast, Brunch, Lunch
    Cuisine: American, French
    Skill Level: Easy
    Prep Time: 15 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 8 Servings
    Yield: 1 quiche souffle

    Equipment

    • pie pan

    Ingredients 

    • 6 large eggs
    • 1 pie crust or make your own, fancy people
    • 16 oz frozen chopped spinach
    • 5 oz crumbled feta cheese
    • ¼ cup shredded Parmesan cheese
    • ¼ cup whipping cream
    • 1 teaspoon salt
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    Instructions

    • Press pie crust into pie pan. Pinch edges to form a fluted edge. Use a finger to space out the pinches.
    • Thaw and squeeze spinach to remove liquid. Spread out evenly on top of the pie crust.
    • Layer in crumbled feta cheese and Parmesan cheese.
    • Separate egg whites into a large bowl. Reserve egg yolks in a separate, smaller bowl. Beat egg whites until peaks form.
    • Add whipping cream and salt to the bowl of egg yolks and beat together until frothy.
    • Next, add the egg yolk mixture to the whipped egg whites and gently fold together. Try to preserve the fluffy texture. Pour egg mixture into crust, over spinach and cheeses. Spread out evenly over top.
    • Cover with foil and bake at 350˚ for 30 mins.
    • Uncover and bake another 10-15 minutes or until the middle is set and firm to touch.

    Video

    Notes

    It's very important to thaw and squeeze excess water from the spinach or this will affect cook time and quiche can become watery.
    To quickly thaw, place block of frozen spinach in a colander. Run warm water over top. Break part with you hands. Squeeze chunks of spinach to remove water.

    Nutrition Facts

    Serving: 1slice | Calories: 253kcal | Carbohydrates: 14g | Protein: 12g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 168mg | Sodium: 721mg | Potassium: 289mg | Fiber: 2g | Sugar: 1g | Vitamin A: 7062IU | Vitamin C: 3mg | Calcium: 225mg | Iron: 2mg
    Follow Mighty Mrs. for more easy recipes!Find @MightyMrs on Pinterest

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    759 shares

    Reader Interactions

    Comments

    1. Sparrow says

      August 29, 2022 at 2:15 pm

      Sorry! I didn't see your answer when I wrote this. Thank you!

      Reply
      • Angela G. says

        August 29, 2022 at 2:16 pm

        You're welcome! Enjoy!

        Reply
    2. Sparrow says

      August 29, 2022 at 2:14 pm

      Can this spinach feta quiche be baked without a crust?

      Reply
    3. Elizabeth says

      April 29, 2022 at 4:23 pm

      5 stars
      This quiche is so good and so easy. My husband ask for me to make it and we even have it as a meatless dinner. I got lazy and didn’t separate the eggs and it still turned out DELICIOUS! Made the recipe even easier!!!! You won’t be disappointed.

      Reply
      • Angela G. says

        April 29, 2022 at 7:31 pm

        Hi Elizabeth! I’m so glad you enjoyed the recipe. Thanks so much for the review!

        Reply
    4. Jo Anna says

      August 21, 2021 at 3:48 pm

      Can this be made without the crust?

      Reply
      • Angela G. says

        August 22, 2021 at 12:02 am

        Sure! Just make sure the pan is well greased.

        Reply
    5. Melissa Kreck says

      April 19, 2020 at 5:53 pm

      5 stars
      This was so very tasty! I loved the meringue eggs! Made it light and fluffy. I added 2 teaspoons of garlic powder to it and it was very flavorful. Question though, in your directions you never mentioned when to add the cream. I added in with the eggs. I will be using this recipe many more times. Delicious!!

      Reply
      • Angela G. says

        April 20, 2020 at 12:28 am

        Hi Melissa! I'm so glad you enjoyed this recipe. 🙂 Yes, add the cream with the eggs. Yours looks great!!

        Reply
    5 from 4 votes (2 ratings without comment)

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