• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Recipes
  • Meal Plan
  • Cookbooks
  • Shop

Mighty Mrs

menu icon
go to homepage
  • About
  • Recipes
  • Meal Plan
  • Cookbooks
  • Shop
  • search icon
    Homepage link
    • About
    • Recipes
    • Meal Plan
    • Cookbooks
    • Shop
  • ×
    Home » Recipes » Appetizers » Spinach Feta Pretzel Sliders

    Modified: Jul 5, 2025 · Published: Oct 11, 2023 by Angela G. · This post may contain affiliate links.

    Spinach Feta Pretzel Sliders

    321 shares
    Jump to Recipe

    These sliders are delicious and so easy! Inspired by the Barnes and Noble Café. This treat, you can normally only find at select Starbucks, can be easily made at home and makes a great appetizer! Spinach and feta cheese are stuffed into a pretzel slider buns, topped with seasoning and baked to perfection. Oven baked and read in 30 minutes!

    Spinach and Feta Cheese Pretzel Sliders - Starbucks Copycat
    Easy Spinach Feta Pretzel Rolls
    Spinach and Feta Stuffed Pretzels - Inspired by Barnes and Noble
    Spinach and Feta Stuffed Pretzels - Inspired by the Barnes and Noble Cafe
    Spinach and Feta Cheese Pretzel Sliders - Starbucks Copycat
    Easy Spinach Feta Pretzel Rolls
    Spinach and Feta Stuffed Pretzels - Inspired by Barnes and Noble
    Spinach and Feta Stuffed Pretzels - Inspired by the Barnes and Noble Cafe
    Skim by Section
    • ★ Why You'll Love this Recipe ★
    • ★ Ingredients You'll Need ★
    • ★ How to Make these Sliders ★
    • ★ Tips & FAQs ★
    • ★ More Slider Recipes ★
    • Spinach Feta Pretzel Sliders

    ★ Why You'll Love this Recipe ★

    Inspired Café Flavors at Home

    These spinach-feta pretzel sliders are inspired by the Barnes and Noble Café and make a savory, satisfying appetizer or quick meal. They're easy to whip up and feel a little extra special with their cheesy, café-style flavor.

    Easy, Cheesy, and Crowd-Pleasing

    Made with Hawaiian pretzel slider buns and filled with spinach, feta, and a blend of cheeses, these sliders are packed with flavor and require minimal prep—just heat, layer, and bake.

    Perfect for Parties and Game Days

    This recipe makes 9 mini sandwiches, making it perfect for serving at holiday gatherings, football Sundays, or when hosting house guests. They’re hearty, delicious, and fun to eat.

    Spinach Feta Pretzel Bites - Easy Appetizer

    Big Flavor with Simple Ingredients

    Everything Bagel seasoning adds an extra boost of flavor without any extra effort. Combined with melty cheese and tangy feta, each bite is comforting and crave-worthy.

    Soft Pretzel Twist on a Classic

    If you love classic Hawaiian roll sliders, you’ll love this soft pretzel version. The buns are pillowy yet chewy, giving these sliders a unique and satisfying twist that’s always a party hit—even when they’ve been sitting out for a bit.

    ★ Ingredients You'll Need ★

    These sliders are simple to make, using just 7 total ingredients!

    Here's what you'll need to make these yummy stuffed pretzel rolls:

    Spinach Feta Pretzel Slider Ingredients
    • Hawaiian Pretzel Slider Buns. These are a relatively new King's Hawaiian product. They are just like soft pretzels! You can usually find them at Target or Walmart.
    • Frozen spinach. You want to use frozen chopped spinach, not fresh. Fresh spinach will be too watery and will lead to soggy sliders. Frozen spinach is able to be thawed and squeezed which makes for a perfect filling for these sliders.
    • Cream cheese. Simple block cream cheese does the job! If you want to reduce fat, you can also use neufchatel cheese.
    • Feta cheese. Crumbled feta is what you want. This will add richness and amazing flavor.
    • Butter. You just need a small amount to add flavor, a crispy coating, and this also helps the seasoning stick.
    • Everything Bagel seasoning. This is a nice little hack to add a bunch of flavors — garlic, onion, poppy seed, and sesame seeds — in one pinch.
    • Parmesan cheese. You can use grated or shredded Parmesan cheese. This goes on top so you can make your choice based on how you want these to look.

    That's everything! This is such a simple recipe but packs some really great flavor.

    ★ How to Make these Sliders ★

    These sliders come together quickly in just a few simple steps!

    Here's a look at each step. (Scroll further down for the full recipe.)

    How to Make Spinach Feta Pretzel Sliders
    1. Thaw and squeeze spinach.
    2. Warm spinach and feta cheese; stir to combine.
    3. Spread spinach-feta onto bottom half of pretzel sliders.
    4. Place tops of buns. Brush with butter and Parmesan cheese.
    5. Sprinkle on Everything Bagel seasoning.
    6. Bake then serve.

    It's that simple! Quick and easy. These are ready to enjoy in about 30 minutes.

    ★ Tips & FAQs ★

    What size pan works best for sliders?

    The pretzel sliders fit perfectly in an 8x8 baking pan.
    Need a baking dish? Shop 9x13 baking dishes on Amazon

    Can I use other types of cheese with spinach?

    You can experiment with other types of cheese. A blend of Parmesan Asiago and Romano is a nice substitute for plain Parmesan cheese as the topping.

    Can I make sliders in advance?

    Yes, you can prepare these sliders in advance. Assemble them as instructed, even including the buttery glaze, then cover and refrigerate until you're ready to bake.
    When it's time to serve, just pop them in the oven to heat through. You may need to add a few extra minutes of bake time going from fridge to oven.

    Can sliders be made ahead?

    Yes. Assemble these sliders, then cover with foil and refrigerate for up to 24 hours before baking. An extra 2-3 minutes of covered bake time may be needed to thoroughly heat the inside if baking after refrigerating.
    These can also be assembled then frozen before baking. Store them in an freezer-friendly baking pan (a foil pan works great), cover with foil, and then freeze up to 3 months. Thaw before baking or add a few extra minutes of covered bake time to help defrost sliders.

    How do I prevent sliders from getting soggy?

    Make sure to use fresh rolls. The longer rolls sit in the package, the more moisture can accumulate inside the package. Check the date on the package when you buy and buy the rolls within a day of use.
    Squeezing excess liquid from the spinach is key. Thaw it and then grab chunks of spinach and squeeze with clean hands.
    When baking, the layer of butter will create a crisp outside coating so don't skip the butter!

    How do I store leftover sliders?

    Leftovers can be stored in the fridge for up to 3 days. To reheat, microwave for 15-30 second or just until desired temperature is reached.
    You can freeze leftovers for up to 3 months. Heat for 30 second to 1 full minute as needed to reheat.

    How can I adjust the recipe for a larger crowd?

    To make these sliders for a crowd, double or triple the ingredients and use a larger baking dish or sheet pan. Use the recipe card slider to adjust servings—quantities update automatically. For best results, choose a multiple of 9. If baking more than 9 at once, watch closely and adjust the bake time as needed.

    ★ More Slider Recipes ★

    • Rotisserie Chicken Pesto Sliders
      Chicken Pesto Sliders
    • Ham and Cheese Pretzel Sliders
      Ham and Cheese Pretzel Bun Sliders
    • French Dip Sliders on Hawaiian Rolls
      Easy French Dip Sliders
    • Ham and Cheese Hawaiian Roll Sliders
      Ham and Havarti Cheese Sliders

    Love to make sliders?

    Browse all my slider recipes and be sure to Pin your favorites for later!

    Hungry for more easy appetizer ideas?

    Browse all my appetizer recipes

    This easy recipe for spinach feta pretzel sliders was featured on South Your Mouth!

    Spinach and Feta Stuffed Pretzels - Inspired by the Barnes and Noble Cafe

    Spinach Feta Pretzel Sliders

    Author: Angela G.
    These sliders are delicious and so easy! Inspired by the Barnes and Noble Café. This treat, you can normally only find at select Starbucks, can be easily made at home and makes a great appetizer! Spinach and feta cheese are stuffed into a pretzel slider buns, topped with seasoning and baked to perfection. Oven baked and read in 30 minutes!
    5 from 1 review
    Reviews
    Course: Appetizers, Brunch, Snacks
    Cuisine: American
    Skill Level: Easy
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 9 Servings
    Yield: 9 sliders

    Equipment

    • 8x8 baking pan

    Ingredients 

    • 1 package Pretzel Hawaiian Rolls 9 count
    • ⅓ cup chopped frozen spinach (defrosted and pressed)
    • ⅓ cup cream cheese
    • ⅓ cup crumbled feta cheese

    Mustard-Butter Glaze

    • 1 tablespoon butter softened
    • 1 tablespoon Everything Bagel seasoning more or less to taste
    • ¼ cup grated or shredded Parmesan cheese
    Shop ingredients at Walmart.comAdd ingredients, then choose Pick Up or Delivery.

    Mighty Mrs. is a #WalmartPartner.

    Prevent your screen from going dark

    Instructions

    • Defrost spinach by placing in a colander and running under warm water. Press spinach to completely remove excess liquid.
    • Open rolls and place in an 8x8 baking pan.
    • In a microwave safe bowl, add spinach and cream cheese. Microwave for 30 seconds then add feta cheese. Stir to combine.
      Spoon 1 heaping tablespoon of spinach feta mixture into each roll.
    • Brush some of the salt off the tops of the rolls and discard.
      Using your finger, rub a small amount of softened butter on top of each roll (to help the seasoning stick).
      Add a dash of Everything Bagel seasoning then add a heavy sprinkle of Parmesan cheese on top of each roll.
    • Cover loosely with foil and bake at 350˚ for 15 minutes.
      Remove foil and bake an additional 5 minutes or until tops are crispy and golden brown.

    Notes

    Everything but the Bagel seasoning contains salt so use it sparingly or these can become too salty.
    Be sure to thoroughly squeeze out excess liquid from spinach or sliders can become soggy.

    Nutrition Facts

    Serving: 1slider | Calories: 71kcal | Carbohydrates: 2g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 19mg | Sodium: 239mg | Potassium: 37mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 874IU | Vitamin C: 0.3mg | Calcium: 76mg | Iron: 0.2mg
    Follow Mighty Mrs. for more easy recipes!Find @MightyMrs on Pinterest

    Related:

    • Ham and Cheese Pretzel Sliders
      Ham and Cheese Pretzel Bun Sliders
    • Ham and Cheese Hawaiian Roll Sliders
      Ham and Havarti Cheese Sliders
    • Rotisserie Chicken Pesto Sliders
      Chicken Pesto Sliders
    • pulled-pork-avocado-sliders5
      Avocado Pulled Pork Sandwich
    321 shares

    Reader Interactions

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Leave A Comment

    Your email address will not be published. Required fields are marked *

    Tried this recipe? Leave a review!




    The maximum upload file size: 1 MB. You can upload: image. Drop file here

    Primary Sidebar

    Hi! Welcome.

    Gast Family Summer

    Hi there! I'm Angela, a working mom of three. Life is crazy! But it's organized chaos — and I want to help you get and stay organized as you manage your own household.

    Be sure to grab my FREE cookbook and subscribe to receive my meal planner and printable chore chart for free, too!

    Most Popular Posts

    • Sprouted Onion
      How to Plant a Sprouted Onion (7 Steps with Pictures)
    • American Goulash - Delicious and easy pasta dinner
      American Goulash
    • Cinnamon Roll Casserole
    • Yule Log Cake made with Cake Mix
      Easy Cake Mix Yule Log
    • Sprouted Potato - How to plant and regrow
      How to Plant a Sprouted Potato (6 Steps with Pictures)
    • Cannoli Bundt Cake with Chocolate Chips
      Cannoli Bundt Cake

    Healthy Recipes

    • Dump and Bake Chicken Fajita Casserole
      Chicken Fajita Rice Casserole
    • Pesto Chicken Meatballs with Spaghetti
      Pesto Chicken Meatballs
    • 5-Ingredient Peanut Butter Protein Balls
      Peanut Butter Protein Balls
    • Apple Slice Donuts with Peanut Butter, Chocolate Chips and Sprinkles
      Peanut Butter Apple Slice Donuts
    • Mexican Chicken Salad Wraps
      Mexican Chicken Salad Wrap
    • Healthy Green Smoothie in Glass
      Healthy Green Smoothie

    Footer

    Subscribe

    Stay inspired with seasonal recipe ideas, plus get my cookbook and meal planner, FREE.



    Cookbook

    Spring Cookbook

    Meal Planner

    Shop | Subscribe | About | Become a Sponsor | Privacy Policy | Terms | Accessibility

    • Facebook
    • Pinterest
    • Instagram

    FEATURED ON:

    Buzzfeed | Parade
    Country Living | Good Housekeeping

    © 2026 Mighty Mrs. All Rights Reserved. Some links on this site may be affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Mighty Mrs. is a #WalmartPartner.

    Exclusive Member of Mediavine Food

    Need Groceries? Use Walmart Pick Up or Delivery. #WalmartPartner
    Shop Now

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings

    Something went wrong. Please try again.