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    Home » Recipes » Lunch » Apple and Onion Salad

    Modified: Aug 26, 2025 · Published: Sep 7, 2014 by Angela G. · This post may contain affiliate links.

    Apple and Onion Salad

    73 shares
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    • ★ Why You'll Love this Recipe ★
    • ★ Ingredients You'll Need ★
    • ★ How to Make this Recipe ★
    • ★ Tips & FAQs ★
    • ★ More Salad Recipes ★
    • Apple and Onion Salad

    ★ Why You'll Love this Recipe ★

    A Salad with a Twist

    Yes, we’re cooking up apples and sweet onions for this salad! It’s not your everyday salad, but trust me, it works in the most delicious way.

    Warm Apples in a Salad?

    Absolutely. The combo of caramelized apples and onions might sound unexpected, but it creates a cozy, comforting flavor that will surprise you.

    Simple Yet Cozy

    This caramelized apple and Vidalia onion salad is proof that a salad can be both simple and cozy. Just a few ingredients bring big flavor.

    Caramelized Onion and Apple Salad with Honey-Dijon Vinaigrette Dressing

    Inspired by a Wedding Bite

    I first tried a version of this salad at a wedding, and one bite was all it took. I knew instantly it was a recipe I needed to recreate and share.

    ★ Ingredients You'll Need ★

    What else is in this strange dish you call a salad?

    Caramelized Onion and Apple Salad with Dressing Ingredients

    Caramelized apples and vidalia onions are served over spring mixed greens topped with crumbled feta and chopped walnuts then drizzled with a tart honey mustard vinaigrette. Sounds good right? it is!

    So here ya go! Enjoy. =)

    ★ How to Make this Recipe ★

    This tasty and unique salad with homemade dressing, comes together in a few steps.

    Here's a look at what you'll need to do:

    1. Sauté the apples and onions.
    2. Mix the dressing.
    3. Layer greens, apples and onions in a serving bowl.
    4. Add feta cheese.
    5. Add walnuts.
    6. Drizzle with dressing and serve.

    Simple as that!

    ★ Tips & FAQs ★

    What type of salad greens should I use?

    A spring blend works well. I love the variety in color, texture and flavor. However, you can use romaine or any type of lettuce or greens you prefer.

    Can I use another type of apple besides granny smith?

    Granny Smith's signature tart flavor works well in this salad but if you prefer a different variety, you can certainly substitute any kind of apple you have on hand or that you like.

    How can I store leftovers?

    Leftover will store well for a few days in the fridge. Just be sure to store the dressing and salad ingredient separately. You'll also want to keep the apples and onions separate to prevent their moisture from wilting the salad.

    Will the warm apples and onions make my salad wilt?

    Be sure to completely cool onions and apples before adding to the salad to prevent the greens from wilting.

    ★ More Salad Recipes ★

    • Pear Farro Salad
      Toasted Farro Salad
    • Air Fryer Asian Salmon Salad with Peanut Dressing
      Asian Salmon Salad with Peanut Dressing
    • Strawberry Chicken Spinach Salad with Bacon
      Strawberry Chicken Spinach Salad
    • Beet Goat Cheese Walnut Salad
      Beet and Goat Cheese Salad

    Want more delicious salad ideas?

    Browse all my easy salad recipes and Pin your favorites for later!

    Caramelized Onion and Apple Salad with Feat Cheese

    Apple and Onion Salad

    Author: Angela G.
    Caramelized apples and vidalia onions over spring mixed salad greens topped with feta and walnuts drizzled with a tart honey mustard vinaigrette. A simple salad that's easy to make yet so flavorful. Sounds good right? It is! This is a must try salad.
    5 from 1 review
    Reviews
    Course: Lunch, Sides
    Cuisine: American
    Skill Level: Easy
    Prep Time: 12 minutes minutes
    Cook Time: 3 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 4 Servings
    Yield: 4 salad bowls

    Ingredients 

    • 6 cups mixed greens
    • 2 large granny smith apples cored and cubed
    • ½ vidalia onion
    • 2 tablespoon butter
    • ½ cup crumbled feta cheese
    • ¼ cup walnuts chopped

    Honey Vinaigrette Dressing

    • ½ cup grape seed oil
    • ½ cup apple cidar vinegar
    • 1 tablespoon dijon mustard
    • 1 tablespoon honey
    • 1 tablespoon lemon juice
    • 1 teaspoon minced garlic
    • ¼ teaspoon pepper
    • ¼ teaspoon salt
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    Instructions

    • Sauté apples and onions. Melt butter in a skillet over medium heat. Add cubed apples. Add vidalia onion onions. Stir frequently and cook for about 3 minutes or until softened. Set aside to cool.
    • Make dressing. Add dressing ingredients to a mason jar and shake until well combined.
    • Combine salad and dressing and serve. Add mixed greens to 4 serving bowls and top with cooled apples and onion, then crumbled feta and walnuts. Finish with a drizzle dressing on top.

    Notes

    Shake dressing as needed to combine, right before use.

    Nutrition Facts

    Calories: 491kcal | Carbohydrates: 26g | Protein: 5g | Fat: 42g | Saturated Fat: 10g | Polyunsaturated Fat: 23g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 456mg | Potassium: 397mg | Fiber: 5g | Sugar: 19g | Vitamin A: 6460IU | Vitamin C: 11mg | Calcium: 141mg | Iron: 1mg
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    5 from 1 vote (1 rating without comment)

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