Pair these Greek veggie pita wraps with 7-Layer Greek Hummus Dip, Spinach Feta Triangles and Chewy Honey Molasses Cookies for dessert!
Skim by Section
★ Why You'll Love this Recipe ★
No need to eat out, you can make this Mediterranean-style, restaurant quality dish at home — no cooking required! All you need is 10 minutes to prep.
Healthy and delicious, too. Yes!
This Greek veggie pita wrap is packed with flavor and vitamins too. It's a great go-to meal if you're short on time but want something healthy and filling.
These vegetarian pita wraps are packed with veggies and layered with hummus, black olives, Greek dressing and feta cheese. This pita wrap does not lack flavor despite being meat-free.
Meal-Prep Friendly
These pack well to make a great lunch to take to work or take on picnics. I love these in the summer because they're so refreshing.
★ Ingredients You'll Need ★
Here's a look at everything you'll need to assemble these pitas:
- Greek-style pitas. These are thick and do not open. However, you can use pita pockets if you prefer. You can also use thin tortillas instead of pitas.
- Romaine lettuce. You can use spinach or spring greens as well. I like romaine because of its crunch.
- Cucumber. I prefer English cucumber but regular cucumbers work just fine, they are just a bit more watery.
- Tomatoes. Any tomato will work but I do prefer roma, grape or cherry tomatoes since they hold their shape well and are not too watery.
- Black olives. You can use kalamata olives if you prefer. Whole or sliced, just be sure they do not have seeds.
- Feta cheese. Crumbled feta adds richness and lots of flavor.
- Hummus. Plain or garlic hummus is great. Lemon hummus and roasted red pepper hummus are also very tasty. Truly, any flavor of hummus will work.
- Greek dressing. Choose your favorite bottled Greek dressing. I like Ken's.
Feel free to add tzatiki sauce as well for a creamy and tangy touch.
★ How to Make this Recipe ★
It's really pretty simple to make. Best part? No cooking required. Perfect for summer lunchin'.
Here's how to prep these:
- Wash and chop veggies, as needed.
- Spread hummus onto pitas.
- Layer with veggies.
- Add olives, and feta cheese.
- Drizzle with dressing.
- Fold and serve.
Super easy!
★ Tips & FAQs ★
Storing Leftovers
It’s best to store the components of these pita wraps separately so try assembling only what you are going to eat, then if you want seconds, assemble more.
Pita bread can typically be stored at room temperature or in the fridge if you need it to last longer than the date on the package.
Chopped veggies without dressing can be stored in the fridge for up to 3 days.
Assemble the wraps when ready to eat. For best texture, spread the hummus onto each pita right before serving. Same with the Greek dressing.
★ More Recipes You'll Love ★
Love Greek flavors?
Me too! Check out all my Greek-inspired easy recipes. Pin your favorites to try later!
Greek Veggie Pita Wrap
Equipment
Ingredients
- 4 Greek style pitas white or wheat
- 4 oz hummus
- ½ cup romaine lettuce chopped
- 2 Roma tomatoes diced
- ½ red onion sliced
- 1 English cucumber chopped (peel if desired)
- 4 tablespoon crumbled feta cheese
- 4 tablespoon sliced black olives
- 4 tablespoon Greek dressing
Mighty Mrs. is a #WalmartPartner.
Instructions
- Prepare vegetables. Thinly slice and dice red onions. Quarter and slice cucumbers, peeling the skin first if desired. Chop romaine. Dice tomatoes.
- Add toppings to pitas. Lay pitas flat and spread each with 3 tablespoon hummus.Top each pita with lettuce, tomatoes, red onion, cucumber, feta, black olives and then drizzle with Greek dressing.
- Serve. Fold pitas and eat like a taco.
Notes
- Use plain or any flavor hummus you prefer.
- Try tzatziki sauce in place of or in addition to Greek dressing if you'd like.
- Pocket pitas can be used instead, opened and stuffed.
Leave a Reply