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★ Why You'll Love this Recipe ★
Quick and Easy Snack
Peanut butter protein balls come together in less than 15 minutes with just five simple ingredients—rolled oats, honey, peanut butter, mini chocolate chips, and protein powder. No baking required! Simply mix, roll, and enjoy.
Packed with Protein
Each serving of two protein balls delivers about 10 grams of protein, making them a satisfying option for breakfast on the go, post-workout fuel, or a midday pick-me-up. Choose vanilla or chocolate protein powder to fit your taste.
Use protein rolled oats for added protein boost.
Kid-Friendly and Customizable
These no-bake bites are perfect for little hands and picky eaters. If peanut allergies are a concern, just swap in almond butter, sunflower seed butter, or your favorite nut-free option. You can even blend the oats for a smoother texture if desired.
Make-Ahead Convenience
Protein balls store well in the fridge for up to a week, so you can prep a batch and grab them anytime. They’re portable and travel-friendly—great for hiking, camping, after school snacks, or simply keeping hunger at bay throughout a busy day.
★ Ingredients You'll Need ★
You'll need just 5 simple ingredient to make these protein balls. Super simple.
Here's a look at what you'll need:
- Oatmeal. Whole grain rolled oats w/ added protein.
- Peanut Butter
- Mini Chocolate Chips
- Honey. Agave syrup or maple syrup can also be used.
- Protein powder. Vanilla or chocolate both taste great.
★ How to Make this Recipe ★
These no-bake protein balls come together in less than 15 minutes in just a few steps.
Here's a look at what you'll do:
- Gather ingredients.
- Combine ingredients in a large bowl.
- Mix together to form dough.
- Portion dough using a cookie scoop.
- Roll into balls.
- Serve or store.
★ Tips & FAQs ★
Seeds such as chia, hemp, or even flax are another great optional mix-in with this recipe. You could also add 2 tablespoons of your favorite dried fruit or nuts.
If you love coconut, add about 2 tablespoons of shredded coconut (sweetened or unsweetened).
You can exchange the chocolate chips for another flavor of chips such as dark chocolate chips, butterscotch chips, or white chocolate chips. Mini M&Ms can also be a great exchange for the chocolate chips.
Sure! To add a little spice to this recipe, you could add cinnamon or even pumpkin spice to taste.
Have a sweet tooth? Roll each peanut butter protein ball in melted chocolate. Let it cool completely and enjoy!
You do not have to use a protein powder. Peanut butter contains protein on its own, but adding a protein powder will help you reach your personal daily protein goals in a delicious way!
Yes you can freeze these! I would store them in a freezer safe bag for up to 2 to 3 months. Remove from the freezer and place them in the refrigerator at least 24-48 hours in advance.
Absolutely! You can try swapping the peanut butter for something like almond butter. Since almond butter sometimes has a different consistency from peanut butter, you may need to adjust the rest of the recipe.
No you do not. That’s what makes this recipe so quick and easy! These are “no-bake” which means all you need to do is simply mix all of the ingredients together, form into bite sized balls, and chill in the refrigerator. That’s it!
Peanut Butter Protein Balls
Equipment
Ingredients
- 3 cups whole grain rolled oats
- 1 ½ cups creamy peanut butter
- 2 tablespoon honey
- ⅓ cup mini chocolate chips
- ⅓ cup vanilla protein powder
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Instructions
- Combine all ingredients in a bowl and mix by hand well combined.
- Use a 1 inch cookie scoop to portion dough. Roll with clean hands to form a dough ball.
- Place each ball in a large storage container. Seal with a lid and store in the fridge.
Notes
- If you have an electric mixer, you can use it to mix the ingredients.
- Store in an airtight container in the refrigerator for up to a week.
- If you add any extra mix-ins, you may need to add some additional peanut butter and/or honey. Don’t be afraid to taste-test as needed. If you find your mixture is too liquidy, try adding a small amount of oats as needed.
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