Curried Apple Butternut Squash Soup

This Curried Apple Butternut Squash Soup is a deliciously rich soup with a sweet, earthy flavor. I don’t love butternut squash or apples particularly but together with the spices, some kind of magic happens and I end up really savoring this soup. I had some garam masala leftover from the Indian Butter Chicken recipe I made recently so I used that for a richer flavor but you can also use plain curry. It’s warmth is perfect for a crisp fall day!

Curried Apple Butternut Squash Soup

This Curried Apple Butternut Squash Soup is a deliciously rich soup with a sweet, earthy flavor. I don’t love butternut squash or apples particularly but together with the spices, some kind of magic happens and I end up really savoring this soup.

Author: Angela G.

5 from 3 reviews

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Course: Dinner, Lunch

Cuisine: Indian

Skill Level: Easy

Recipe Type: Healthy Choices, Soups, Vegetarian

Prep Time: 20 minutes

Total Time: 4 minutes

Servings: 4 Servings

Ingredients

 

• ▢ 1 butternut squash cubed
• ▢ 1 carrot
• ▢ 1 stalk celery
• ▢ 16 oz chicken stock vegetarians, substitute vegetable stock
• ▢ 1 onion chopped
• ▢ 1 potato
• ▢ 2 tsp minced garlic
• ▢ 2 cups apple sauce
• ▢ 1 tsp garam masala or curry
• ▢ ½ tsp nutmeg
• ▢ ½ tsp pepper
• ▢ 1 tsp salt
• ▢ ½ cup sour cream

Instructions

• Place all ingredients, minus the sour cream, into a Crock-Pot and cook on low for 4 hours.
• Place cooked ingredients into a blender, add sour cream and purée.

Nutrition Facts

Calories: 298kcal | Carbohydrates: 55g | Protein: 7g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 18mg | Sodium: 800mg | Potassium: 1259mg | Fiber: 8g | Sugar: 21g | Vitamin A: 22745IU | Vitamin C: 55mg | Calcium: 156mg | Iron: 2mg

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