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    Home » Recipes » Lunch » Stuffed Pepper Soup

    Modified: Jul 7, 2025 · Published: Jul 15, 2021 by Angela G. · This post may contain affiliate links.

    Stuffed Pepper Soup

    472 shares
    Jump to Recipe

    This easy stuffed pepper soup recipe can be made in the crockpot or on the stovetop. Lighten it up using ground turkey or go with traditional ground beef. Serve over rice or healthy quinoa. Made with a tomato soup base.

    Stuffed Pepper Soup in a Mug
    Spoonful of Stuffed Pepper Soup
    Bite of Stuffed Pepper Soup
    Stuffed Pepper Soup with Parmesan Cheese
    Stuffed Pepper Soup in a Mug
    Spoonful of Stuffed Pepper Soup
    Bite of Stuffed Pepper Soup
    Stuffed Pepper Soup with Parmesan Cheese
    Skim by Section
    • ★ Why You'll Love this Recipe ★
    • ★ Why You'll Love this Recipe ★
    • ★ Tips & FAQs ★
    • ★ More Tomato-based Soup Recipes ★
    • Stuffed Pepper Soup

    ★ Why You'll Love this Recipe ★

    Easy to Make, Your Way

    This stuffed pepper soup recipe can be made in the crockpot or on the stovetop—whatever fits your schedule. It’s a simple, no-fuss version of the classic dish.

    All the Flavor, Less Work

    You’ll get all the familiar flavors of stuffed peppers, but without the extra steps of stuffing and baking.

    Rich, Hearty Broth

    The soup base is thick and savory thanks to a combination of diced tomatoes, tomato soup, and Italian seasoning. It’s cozy and satisfying.

    Perfect Flavor Blend

    Bell peppers, ground meat, and tomatoes cook together in harmony, while sautéed onions and a touch of olive oil add depth and richness to every spoonful.

    ★ Why You'll Love this Recipe ★

    Many of these ingredients you might already have on hand in your pantry or fridge so this is a great go-to when you're looking for an easy dinner.

    Stuffed Pepper Soup Ingredients

    You'll need: ground turkey or beef, an onion, bell peppers (any color), olive oil, tomato soup, beef broth (or vegetable broth), canned petite diced tomatoes, bay leaves, Italian seasoning, salt, Parmesan cheese, and cooked rice (white or brown). You could also use quinoa or pasta if you don't have rice.

    ★ Tips & FAQs ★

    What type of meat can I use for stuffed pepper soup?

    You can make this with lean and healthy ground turkey or beef if you prefer. Or you can use a half and half ground beef and ground turkey mixture like I do when I make these healthy stuffed shells. I like to add a little bit of Worcestershire sauce to enhance the meat flavor in this dish, especially when using ground turkey or a plant-based meat substitute.

    Can I make stuffed pepper soup vegetarian?

    Want a vegetarian version? Try a meat substitute or use chopped vegetables in place of the meat.

    Can I use quinoa instead of rice?

    Yes! You can use quinoa in place of the rice for a healthier option.

    Can I add cheese?

    If you want to add cheese, go with grated Parmesan cheese or I really like shredded Parmesan for this particular recipe. It melts nicely when you sprinkle some on top of a warm bowl right before serving.

    ★ More Tomato-based Soup Recipes ★

    • Creamy Tomato-Basil Soup
      Creamy Tomato Basil Soup
    • Crockpot Creamy Tomato Kale Tortellini Soup
      Tomato Kale Tortellini Soup
    • Cabbage Roll Soup
      Cabbage Roll Soup
    • Bacon Tomato Soup with Smoked Gouda
      Roasted Red Pepper Gouda Soup

    Love soups?

    Browse all my easy soup recipes!

    This easy recipe for crockpot stuffed pepper soup was featured on South Your Mouth!

    Stuffed Pepper Soup in a Mug

    Stuffed Pepper Soup

    Author: Angela G.
    This easy stuffed pepper soup recipe can be made in the crockpot or on the stovetop. Lighten it up using ground turkey or go with traditional ground beef. Serve over rice or healthy quinoa. Made with a tomato soup base.
    5 from 1 review
    Reviews
    Course: Dinner, Lunch
    Cuisine: American
    Skill Level: Easy
    Prep Time: 10 minutes minutes
    Cook Time: 35 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 6 Servings
    Yield: 12 cups

    Equipment

    • dutch oven

    Ingredients 

    • 1 lb ground turkey or beef
    • 1 small onion diced
    • 2 bell peppers (any color) diced
    • 2 tablespoon olive oil
    • 23.2 oz tomato soup (condensed)
    • 1 cup beef broth (or vegetable broth)
    • 28 oz petite diced tomatoes
    • 2 bay leaves
    • 2 tablespoon Italian seasoning
    • 1 teaspoon salt more or less to taste
    • Shredded Parmesan cheese
    • 4 cups cooked rice (white or brown)
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    Instructions

    • Preheat Crockpot to high while you prepare the onions, peppers and fresh herbs (OK to use dry herbs). If using a dutch oven or soup pot, skip this step.
    • Place ground turkey, onion, peppers and olive oil in the preheated Crockpot or use a dutch oven over medium-high heat. Chop up ground turkey (or beef) as it cooks. Stirring occasionally, cook for 10 minutes or until turkey/beef is fully browned and onions and peppers are soft.
    • Add tomato soup, beef broth, diced tomatoes, bay leaves, Italian seasoning, and salt. Cover and cook for an additional 15 minutes.
    • Layer stuffed pepper soup over rice in a soup bowl then top with Parmesan cheese.

    Video

    Notes

    Try a blend of half beef and half ground turkey for great flavor with less fat than 100% ground beef.

    Nutrition Facts

    Calories: 400kcal | Carbohydrates: 61g | Protein: 26g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 42mg | Sodium: 1166mg | Potassium: 1407mg | Fiber: 6g | Sugar: 17g | Vitamin A: 2006IU | Vitamin C: 78mg | Calcium: 107mg | Iron: 4mg
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    Related:

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      Old-Fashioned Vegetable Beef Soup
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      Easy Crockpot Beef Stew
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