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    Home » Recipes » Lunch » Thai Coconut Roasted Red Pepper Soup

    Modified: Aug 22, 2025 · Published: Mar 15, 2015 by Angela G. · This post may contain affiliate links.

    Thai Coconut Roasted Red Pepper Soup

    349 shares
    Jump to Recipe

    This silky smooth roasted red pepper soup has a Thai flavor. Sweet and spicy. The blend of vegetables, spices and coconut milk add an enjoyable complex flavor with very few ingredients. Creamy yet gluten-free, dairy-free and vegan!

    Thai Roasted Red Pepper Soup
    Thai Coconut Roasted Red Pepper Soup
    Coconut Roasted Red Pepper Soup
    Creamy Thai Roasted Red Pepper Soup with Quinoa
    Thai Roasted Red Pepper Soup
    Thai Coconut Roasted Red Pepper Soup
    Coconut Roasted Red Pepper Soup
    Creamy Thai Roasted Red Pepper Soup with Quinoa
    Skim by Section
    • ★ Why You'll Love this Recipe ★
    • ★ Ingredients You'll Need ★
    • ★ How to Make this Recipe ★
    • ★ Tips & FAQs ★
    • ★ More Thai Recipes ★
    • Thai Coconut Roasted Red Pepper Soup

    ★ Why You'll Love this Recipe ★

    A Flavorful Favorite

    This coconut roasted red pepper soup is one of my all-time favorites to make and enjoy. It’s cozy, satisfying, and packed with flavor in every spoonful.

    Thai-Inspired Taste

    With a touch of spice, tang, and creaminess from coconut milk, this soup brings Thai-inspired flavor to your table. The roasted red peppers and simple spices create a sweet-and-spicy balance that feels both exotic and comforting.

    Easy to Make

    Whether you use a crockpot or cook it on the stovetop, this pureed soup comes together easily with minimal effort. It’s simple to prepare, yet tastes like something you’d order at a restaurant.

    Light Yet Filling

    Low in fat but still hearty, this soup is perfect on its own or served over rice or quinoa for a more filling meal. It’s healthy, satisfying, and a great option whether you’re eating lighter or just want something warm and nourishing.

    ★ Ingredients You'll Need ★

    You'll need just 9 total ingredients that require very little prep, making this a very easy dish to throw together when you're short on time but are craving something unique and not heavy.

    Thai Coconut Roasted Red Pepper Soup Ingredients

    Here's everything you'll need:

    • Roasted red peppers. Do not drain.
    • Tomatoes, diced or crushed.
    • Onion. I use white or yellow but any kind works.
    • Thai sweet chili sauce.
    • Coconut milk.
    • Salt.
    • Coriander. Ground.
    • Ginger. Use powder or paste to save time or grate your own.
    • Rice or quinoa.

    ★ How to Make this Recipe ★

    Here's a look at how this soup comes together.

    How to Make Roasted Red Pepper Soup
    1. Add onions and red peppers to pot.
    2. Add coriander.
    3. Add sweet chili sauce.
    4. Add salt.
    5. Cook until onions are caramelized.
    6. Add to blender.
    7. Puree in a blender or use an immersion blender.
    8. Stir in coconut milk, heat.
    9. Serve with quinoa or rice.

    ★ Tips & FAQs ★

    Choose Your Method: Stovetop vs. Crockpot

    This soup recipe is very easy to throw together and you can cook it a couple of ways:
    Slow Cooker: You can simmer it for 2 hours on low in your crockpot. Or one hour on high.
    Stove Top: Make this soup on the stove top if you've got less time. No need to saute the onion first, it will soften as it simmers, but you can to add flavor. If sauteing first, then I recommend using a dutch oven or even a regular pot works. You can saute in the pot, then add your ingredients and bring to a boil.

    What's the best way to puree soup?

    You can use a blender or a food processor. I think the blender makes a little bit of a smoother texture but both work.
    Please be careful when blending hot soup. Allow a little time for the ingredients to cool and be sure to add the coconut milk at this stage, before you hit blend.
    Blending hot ingredients creates enough pressure to pop the top off the blender and will make a big mess. Trust me. I've done it. Not fun to clean up and you can get splattered with hot soup yourself. Please take caution!

    What kind of ginger works best?

    This is great with fresh ginger, or you can use ginger puree or frozen ginger cubes. You can use ginger powder as well. Lots of options here! But fresh ginger really does add a lot of flavor. I finally learned the proper way to peel ginger — with a spoon! (Thank you YouTube) Using a spoon versus a peeler just shaves off the skin and doesn't take any of the ginger with it. If you use fresh ginger, you don't need much at all.

    How can I add spice?

    You can add fresh or dried jalapeños. I keep a small jar of dried jalapeños from our garden that I use just for soups or sauces. They work great because they have a chance to rehydrate in the soup or sauce. I usually throw in only a few seeds though otherwise it can get hot hot hot. Red pepper flakes also work well, or add extra sweet chili sauce.

    ★ More Thai Recipes ★

    • Thai Coconut Curry Chicken over rice
      Thai Cashew Chicken Bowl
    • Sesame-Ginger Pork Bowl with Lime Rice
      Thai Ginger-Lime Pork Bowl
    • Thai Coconut Shrimp Curry served over white rice
      Spicy Thai Shrimp Bowl
    • Chicken Pad Thai with Homemade Sauce
      Chicken Pad Thai

    Want more easy soup ideas? Browse all my easy soup recipes.

    This recipe for spicy coconut roasted red pepper soup was featured on South Your Mouth!

    Thai Roasted Red Pepper Soup

    Thai Coconut Roasted Red Pepper Soup

    Author: Angela G.
    This silky smooth roasted red pepper soup has a Thai flavor. Sweet and spicy. The blend of vegetables, spices and coconut milk add an enjoyable complex flavor with very few ingredients. Creamy yet gluten-free, dairy-free and vegan!
    4.22 from 14 reviews
    Reviews
    Course: Dinner, Lunch
    Cuisine: Thai
    Skill Level: Easy
    Prep Time: 15 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 6 Servings
    Yield: 6 cups

    Equipment

    • dutch oven or crockpot
    • immersion blender

    Ingredients 

    • 24 oz roasted red peppers (two small jars)
    • 1 onion chopped
    • ½ teaspoon ground coriander
    • ½ teaspoon ginger powder or ginger paste
    • 28 oz crushed tomatoes (canned) diced, whole or crushed
    • 13.5 oz coconut milk (canned)
    • 2 tablespoon Thai sweet chili sauce (more or less to taste)
    • 1 teaspoon salt (more or less to taste)

    Serve with

    • 4 cups cooked rice or quinoa
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    Instructions

    • Add roasted red peppers, onion, coriander, ginger powder, and about ¼ of the can of the tomatoes to a large pot over medium heat.
    • Bring to a boil then reduce to medium-low, cover and cook for 15 minutes to soften ingredients and meld flavors.
    • Remove pot from heat then add the remaining tomatoes to cool the soup before blending. (Blending hot ingredients creates pressure and can cause a big mess.)
    • Place cooled soup in a blender and slowly pulse blend until the ingredients are silky smooth.
      Return soup to pot and set heat to medium-high.
    • Bring soup to a boil then stir in coconut milk. Bring to a boil a final time then turn off heat.
    • Serve soup over warm, cooked rice or quinoa.

    Video

    Notes

    • An immersion blender works great for this soup. If you do not have one, use a regular blender but be sure to cool soup slightly first. 
    • Blender tip: Soup may be too hot to blend if you see steam. Chill soup in fridge as needed to cool down before blending.

    Nutrition Facts

    Serving: 1cup | Calories: 324kcal | Carbohydrates: 42g | Protein: 5g | Fat: 16g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2008mg | Potassium: 401mg | Fiber: 4g | Sugar: 6g | Vitamin A: 590IU | Vitamin C: 56mg | Calcium: 73mg | Iron: 2mg
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    349 shares

    Reader Interactions

    Comments

    1. Delia Bennett says

      November 01, 2020 at 5:48 pm

      I put everything in except the coconut milk as stated INCLUDING THE RICE! Then I read further down the instructions to serve warm over the rice! Maybe change instructions to read “except the coconut milk AND the rice” Just to be clear for people like me who might not realise!

      Reply
      • Angela G. says

        November 01, 2020 at 6:40 pm

        Thank you so much for the feedback, I have updated the steps for better clarity. I hope you were still able to enjoy the soup.

        Reply
    4.22 from 14 votes (14 ratings without comment)

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