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Butternut Squash Orzo with Feta and Sage

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Do you see that very large casserole dish of velvety roasted butternut squash, orzo, feta and sage up there? Did you see the size of it? Yeah, I could and eat that entire dish. No shame. It’s really that good. Like, GOOOOOOOOOOD.

An easy yet delicious side dish!

It’s not often I find a recipe that has a short ingredient list like this that is full of rich, creamy flavor. So when I do… I eat. It. All.

There are so many things to love about this simple butternut squash orzo recipe that I’m going to list them out.

1. Roasted butternut squash is like eating a tiny bite of fall. It’s a bit sweet, creamy and earthy.

2. It’s healthy! With a hearty dose of vitamin C, butternut squash is a perfectly delicious way to prep for cold season.

3. Orzo has twice as much protein as rice, so it fills you up for longer.

4. It’s a perfect and super easy Thanksgiving side dish.

I could go on about how much I love feta and how it perfectly compliments the sweetness of the butternut squash and how shallots are the beautiful marriage of onions and garlic but I’ll spare you and just show you some pretty photos  with a few tips…

How to get more flavor from dried sage.

Add sage when you sauté. The oil re-hydrates and allows the flavor of the herb to really come alive. This is important to remember when working with any dry herbs.

Cooking with sage

What makes Feta cheese taste different than other cheeses?

Feta cheese is made from sheep’s milk or a combination of sheep and goat’s milk. However, most grocery stores make their feta with cow’s milk. So, if you want a true feta flavor, try visiting a specialty cheese shop.

You may also get better results if you crumble the feta yourself. It’s an extra step but pre-crumbled just like pre-shredded cheeses, are often coated with an anti-caking powder to prevent the pieces from sticking together. This translates to a more powdery, less flavorful cheese that you need more of the achieve the same flavor. So you can save money and calories and use less cheese when you buy blocks of cheese. If crumbled is more convenient though, I totally understand and buy it myself most times because I get lazy. 😉

What’s the difference between a shallot and an onion?

A shallot grows in clusters not a single bulb and is slightly sweeter than an onion with a bit of a garlic taste to it. If you can’t find one at the store (they are small and usually come in a bag of several) or you just don’t have one handy, then you can use a combination of onion and minced garlic as a substitute. You’ll just want to use a very small onion, or half of a larger onion.

The thing I love most about shallots though is their purple color! It looks so pretty in this dish so it’s worth it to try to find one if you can!


How to Cook Butternut Squash in the Oven

You can start with a whole butternut squash, or pre-cubed butternut squash for this recipe. You can typically find cubed butternut squash next to the snack packaged broccoli florets, snap peas, etc.

If you’re starting with a whole butternut squash, simple cut it in half length-wise:

How to cook butternut squash

scoop out the seeds:

Scoop out seeds from butternut squash

and then place it face down on the baking sheet adding a bit of water to the baking sheet to keep squash moist while cooking.

Cook butternut squash face down

This butternut squash orzo dish is really easy to make.

I honestly like to cheat and use the cubed squash so I don’t have to cut or seed a whole squash. However, its still an easy recipe even if you’re starting with a whole squash.

Total there are just 7 ingredients!

Making this again and want to try a variation?

Here are a few delicious ways to change this dish up a bit:

• Try adding in spinach! Throw in a handful or two of fresh spinach leaves when you’re cooking the shallots. They just need to wilt a little and then they’ll stir in perfectly.

• Add some rotisserie chicken or sausage and it’s a complete meal in one dish.

• Try using risotto instead of orzo.

What is the difference between risotto and orzo anyway?

Risotto is actually a rice. Orzo is a pasta. “Risotto” refers to the method of cooking rice where you basically infuse the rice with flavor, typically by cooking it in broth.

Orzo on the other hand is an actual product you can buy. It’s not a grain like rice. Orzo is made just like any other type of pasta, typically with flour and egg. Orzo is shaped like rice so the texture is very similar.

Since both are so similar, you can use either one to make this recipe. I’ve noticed that the orzo holds its shape better and doesn’t crumble or get as overly saturate as rice can. It’s also easier to cook than rice. However, if you have an egg or gluten allergy, rice would make an excellent substitution for orzo in this dish and would also qualify this dish to be called “butternut squash risotto.” So now you know!

Do you need a casserole dish to make this?

Not really. This can be prepared on the stove top then transferred to a large serving bowl. I prefer to serve mine in an oven-safe casserole dish though so that I can pop it in the oven to keep it warm. You could also keep this warm using a crockpot.

I really like the presentation of food in a white dish though and that’s why I typically serve my side dishes using my favorite Corningware casserole dish.

The 2.5 qt dish is a good size for this recipe, leaving room to spare for scooping without a mess. The set is a good price and the large dish comes with a glass lid so it looks great on the Thanksgiving dinner table.

Thanksgiving Leftover Idea!

This butternut squash orzo pairs so nicely with smoked turkey. Just shred any leftover smoked turkey you have and toss it into this butternut squash orzo. The addition of turkey makes this into a complete meal in just one step and the flavor will blow your mind! By the way, if you’ve never smoked a turkey before, check out this how to smoke a turkey tutorial. It’s super easy but you will need a smoker.

Make it a chicken casserole for dinner!

By just adding shredded rotisserie chicken, this becomes a complete dinner. Perfect for busy weeknights.

Want more recipe ideas?

Check out my most popular recipes

This recipe for butternut squash orzo was featured on Merry Monday, Thanksgiving Recipe Round up, and South Your Mouth!

Butternut Squash Orzo with Feta and Sage

Butternut Squash Orzo with Feta and Sage

Pureed butternut squash adds nutrition and also a bright, fun color to your dishes. It almost makes you think it's super cheesy!
Author: Angela G.
4.7 from 11 reviews
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Course: Dinner, Sides
Cuisine: American
Skill Level: Easy
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 10 Servings
Yield: 6 cups


  • 1 butternut squash or bag of cubed butternut squash
  • 16 oz orzo
  • 4 chicken or vegetable bullion cubes
  • ¼ cup butter
  • 1 large shallot diced
  • 1 tsp sage
  • 1 cup crumbled feta cheese
  • Salt and pepper to taste


  • Cut butternut squash in half and remove seeds. Place face down on baking sheet. Add about 1/4" of water to baking sheet. Bake at 400˚ for about 25-30 minutes or until squash is very soft. Cool then peel away outer skin and slice into bite-sized chunks.
  • While squash is baking, cook orzo according to the package but add chicken bullion to the water for additional flavor. When done, drain and set aside.
  • In a pan, melt butter and add diced shallots. Cook over medium heat until shallots as transparent. Stir in sage.
  • Return drained orzo to the pot it cooked in, add in butter and shallots then lightly toss in cubed butternut squash and feta cheese. Add salt and pepper to taste. Transfer to casserole dish and serve warm. Or refrigerate and reheat in oven prior to serving.


Nutrition Facts

Calories: 285kcal | Carbohydrates: 44g | Protein: 9g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 26mg | Sodium: 309mg | Potassium: 386mg | Fiber: 3g | Sugar: 4g | Vitamin A: 8178IU | Vitamin C: 16mg | Calcium: 124mg | Iron: 1mg
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Friday 4th of October 2019

Hi Angela! Thank you for sharing at our first Super Fabulous Friday Linky Party! We hope to see you again this week...the party is live! Come on by :)

Angela G.

Friday 4th of October 2019

Thanks for the invite. I'll be there!! :)


Thursday 8th of November 2018

Looks delicious! Would this fare well being kept warm in a crockpot?

Angela G.

Friday 9th of November 2018

Hey Kristen, I think this would be fine in the crockpot on warm. The only thing that might happen is the feta cheese may get melty. If you're worried about that, you could wait to add that in a few minutes before serving.

Holly Shepherd

Thursday 9th of August 2018

Thank you for the delicious recipe idea. It helped me to make a recipe that would suit my weird dietary restrictions due to Gastroparesis. I am sure that the original recipe is delicious. I only made half the recipe.

For those who need to reduce fat: I used fat free chicken broth to cook the Orzo. I also used only 1 tablespoon each of butter and olive oil to saute the onions. I think I could have used half that amount.

Angela G.

Thursday 9th of August 2018

Thanks so much for the feedback, Holly! I'm glad to know you had success cutting down on the fats. I appreciate you sharing that for others who may have restrictions or who are looking to just cut down on their fat intake. I'm going to probably try to minimize the butter myself. :)

Deborah Glynn

Saturday 3rd of March 2018

How many calories in this dish please?

Angela G.

Saturday 3rd of March 2018

Hi Deborah, You can copy and paste the ingredient into this calorie calculator here: That will give you calorie count for the entire dish. Divide that by 12 to get the calories by average serving size. You can reduce the amount of butter and add a little bit of water instead if you're looking to reduce the calories. Enjoy!


Thursday 23rd of November 2017

What size bag of squash and what size pan?

Angela G.

Sunday 26th of November 2017

Hi Lisa, a 2-lb package of pre-cut butternut squash would work great. Just a small frying pan for the shallots is good but any size pan works. Thanks for asking! Hope you enjoy. :)