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Curried Apple Butternut Squash Soup

This Curried Apple Butternut Squash Soup is a deliciously rich soup with a sweet, earthy flavor. I don’t love butternut squash or apples particularly but together with the spices, some kind of magic happens and I end up really savoring this soup.

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This Curried Apple Butternut Squash Soup is a deliciously rich soup with a sweet, earthy flavor. I don’t love butternut squash or apples particularly but together with the spices, some kind of magic happens and I end up really savoring this soup. I had some garam masala leftover from the Indian Butter Chicken recipe I made recently so I used that for a richer flavor but you can also use plain curry. It’s warmth is perfect for a crisp fall day!

Curried Apple Butternut Squash Soup

Curried Apple Butternut Squash Soup

This Curried Apple Butternut Squash Soup is a deliciously rich soup with a sweet, earthy flavor. I don’t love butternut squash or apples particularly but together with the spices, some kind of magic happens and I end up really savoring this soup.
5 from 3 reviews
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Course: Dinner, Lunch
Cuisine: Indian
Skill Level: Easy
Prep Time: 20 minutes
Total Time: 4 minutes
Servings: 4 Servings

Ingredients
 

  • 1 butternut squash cubed
  • 1 carrot
  • 1 stalk celery
  • 16 oz chicken stock vegetarians, substitute vegetable stock
  • 1 onion chopped
  • 1 potato
  • 2 tsp minced garlic
  • 2 cups apple sauce
  • 1 tsp garam masala or curry
  • ½ tsp nutmeg
  • ½ tsp pepper
  • 1 tsp salt
  • ½ cup sour cream

Instructions

  • Place all ingredients, minus the sour cream, into a Crock-Pot and cook on low for 4 hours.
  • Place cooked ingredients into a blender, add sour cream and purée.
Nutrition Facts
Curried Apple Butternut Squash Soup
Amount per Serving
Calories
298
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
18
mg
6
%
Sodium
 
800
mg
35
%
Potassium
 
1259
mg
36
%
Carbohydrates
 
55
g
18
%
Fiber
 
8
g
33
%
Sugar
 
21
g
23
%
Protein
 
7
g
14
%
Vitamin A
 
22745
IU
455
%
Vitamin C
 
55
mg
67
%
Calcium
 
156
mg
16
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

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