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Curried Apple Butternut Squash Soup

This Curried Apple Butternut Squash Soup is a deliciously rich soup with a sweet, earthy flavor. I don’t love butternut squash or apples particularly but together with the spices, some kind of magic happens and I end up really savoring this soup.

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This Curried Apple Butternut Squash Soup is a deliciously rich soup with a sweet, earthy flavor. I don’t love butternut squash or apples particularly but together with the spices, some kind of magic happens and I end up really savoring this soup. I had some garam masala leftover from the Indian Butter Chicken recipe I made recently so I used that for a richer flavor but you can also use plain curry. It’s warmth is perfect for a crisp fall day!

Curried Apple Butternut Squash Soup

Curried Apple Butternut Squash Soup

This Curried Apple Butternut Squash Soup is a deliciously rich soup with a sweet, earthy flavor. I don’t love butternut squash or apples particularly but together with the spices, some kind of magic happens and I end up really savoring this soup.
5 from 3 reviews
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Course: Dinner, Lunch
Cuisine: Indian
Skill Level: Easy
Prep Time: 20 minutes
Total Time: 4 minutes
Servings: 4 Servings

Ingredients
 

  • 1 butternut squash cubed
  • 1 carrot
  • 1 stalk celery
  • 16 oz chicken stock vegetarians, substitute vegetable stock
  • 1 onion chopped
  • 1 potato
  • 2 tsp minced garlic
  • 2 cups apple sauce
  • 1 tsp garam masala or curry
  • ½ tsp nutmeg
  • ½ tsp pepper
  • 1 tsp salt
  • ½ cup sour cream

Instructions

  • Place all ingredients, minus the sour cream, into a Crock-Pot and cook on low for 4 hours.
  • Place cooked ingredients into a blender, add sour cream and purée.
Nutrition Facts
Curried Apple Butternut Squash Soup
Amount per Serving
Calories
298
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
18
mg
6
%
Sodium
 
800
mg
35
%
Potassium
 
1259
mg
36
%
Carbohydrates
 
55
g
18
%
Fiber
 
8
g
33
%
Sugar
 
21
g
23
%
Protein
 
7
g
14
%
Vitamin A
 
22745
IU
455
%
Vitamin C
 
55
mg
67
%
Calcium
 
156
mg
16
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

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Barbara Alfeo

Monday 24th of September 2018

I absolutely love your recipe! I am writing vegetarian recipe round ups on my blog in 2018 (to encourage people to try meatless monday- everyone has to start somewhere) and would love to feature you. You can check out my blog (for beginner environmentalists) at sunshineguerrilla.com. Is it alright if I share this link to your recipe?

Angela G.

Tuesday 25th of September 2018

Hi, Barbara! Thanks for the kind words. I'd be happy for you to share the link! Keep up the good work with your blog!