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    Home » Recipes » High-Protein Meals

    High-Protein Meals

    100 Easy High-Protein Meals to Fuel Your Workouts

    If you need high-protein dinner ideas that are filling, delicious, and simple to make, start with these recipes and save your favorites for later.

    Coming in at 30g of protein per serving or more, these high-protein recipes use simple ingredients, are quick to prep and are family-friendly. Fuel your body while also enjoying amazing flavor!

    • Marinated and Grilled Chicken Satay Skewers with Peanut Dipping Sauce
      Chicken Satay Skewers with Peanut Sauce
    • Italian Baked Ziti
      Baked Ziti with Ground Beef and Ricotta
    • Dump and Bake Chicken Fajita Casserole
      Chicken Fajita Rice Casserole
    • Carnitas Pork Tacos
      Carnitas Pork Tacos (5 Ingredients)
    • Katsu Chicken Rice Bowl
      Katsu Chicken Rice Bowl
    • Green Chili Chicken Enchiladas
      Creamy Green Chili Chicken Enchiladas
    • Easy Tuscan Chicken Recipe
      Tuscan Chicken
    • Chicken-Veggie Burgers
      Chicken Veggie Burger
    • Chicken Noodle Casserole
      Creamy Chicken Noodle Casserole
    • Thai Coconut Curry Chicken over rice
      Thai Cashew Chicken and Rice Bowl
    • Unstuffed Cabbage Soup with Ground Beef, Turkey or Pork Sausage
      Cabbage Roll Soup
    • Ground Beef Sloppy Joe Pasta Casserole
      Sloppy Joe Pasta Casserole
    • Roasted Turkey with Smoked Paprika
      Roasted Turkey with Smoked Paprika
    • BBQ Turkey Meatloaf
      BBQ Turkey Meatloaf
    • Stuffed Pepper Casserole
      Stuffed Pepper Casserole
    • Beef Stew with Dumplings
      Beef Stew with Dumplings
    • Pretzel-Crusted Pork Chops with Maple Mustard Dip
      Pretzel Crusted Pork Chops with Maple-Dijon Sauce
    • White Bean Chicken Chili
      White Bean Chicken Chili
    • Stovetop Apple Butter Pork Chops
      Apple Butter Pork Chops
    • Chicken Korma - Made with coconut milk
      Indian Chicken Korma
    • Chicken Tinga Tacos
      Chicken Tinga Tacos
    • Shrimp Florentine with Creamy Spinach
      Shrimp Florentine
    • Pan-seared Pork Chops with Cream Sauce
      Creamy Dijon Pork Chops
    • Raising Cane's Chicken Fingers and Sauce Recipe
      Copycat Raising Cane's Chicken Fingers and Sauce
    • Chicken Tacos with Chipotle Sauce
      Chipotle Chicken Tacos
    • Hibachi Chicken Fried Rice with Yum Yum Sauce
      Hibachi Chicken Fried Rice
    • Asian Kale Salad with Salmon and Peanut Dressing
      Asian Salmon Salad with Peanut Dressing
    • Greek Veggie Pita Wraps
      Greek Veggie Pita Wrap
    • Strawberry Chicken Spinach Salad with Bacon
      Strawberry Chicken Spinach Salad
    • Coca-Cola Pork Roast au Jus
    • Saucy Mongolian Chicken
    • Sheet Pan Cajun Sausage and Shrimp Jambalaya
      Sheet Pan Shrimp Jambalaya
    • Carne Asada Tacos
      Carne Asada Tacos
    • Cajun Chicken Sandwich with Aioli Sauce
      Cajun Chicken Sandwich
    • Salmon in Honey-Lemon Cream Sauce
      Creamy Lemon Salmon
    • Honey Barbecue Grilled Chicken
      Honey Barbecue Grilled Chicken
    • Grilled Margherita Chicken
      Grilled Margherita Chicken
    • Teriyaki Salmon Bites Rice Bowl
      Easy Teriyaki Salmon Rice Bowl
    • Easy Steak Fajitas
      Chipotle Steak Fajitas
    • Chipotle Chicken Burrito Bowls
      Chipotle Chicken Bowls

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    Gast Family Summer

    Hi there! I'm Angela, a working mom of three. Life is crazy! But it's organized chaos — and I want to help you get and stay organized as you manage your own household.

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