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Whipped Pumpkin Dip

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You’re going to love how easy this whipped pumpkin dip is to make. It’s a fun and easy after school snack or serve it as an appetizer at a fall get together.

This pumpkin fluff is made with Cool Whip and vanilla pudding.

And pumpkin puree of course. Can’t forget that. And a little pumpkin spice! Everyone knows pumpkin spice makes fall much more extra. 😉

What does this whipped pumpkin dip taste like?

It’s creamy and delicious! And addicting! It’s not overly sweet, it’s got just the right amount of spice that is mellowed by the cool whip and pudding. It definitely has a subtle pumpkin flavor but it’s not quite as powerful as a pumpkin pie. However, if you love pumpkin pie or pumpkin spice lattes, chances are you’ll love this dip too.

This pumpkin dip is easy to whip up.

Watch this how-to video that shows what you need to do to make this recipe:

What do you serve with pumpkin dip?

Once you mix up the ingredients and transfer into a serving bowl, you just need to choose your favorite cookie to go with it.

I’ve tried this pumpkin dip with vanilla wafflers and graham crackers but I think you could serve this dip with granola bars, or any type of cookie that would go well with pumpkin.

Something pretty neutral or vanilla in flavor works best but I’ve also heard of serving pumpkin dip with ginger snaps. So if you’re feeling snappy… 😉 then give that a try!

You could even offer an assortment of cookies and fruits to go with this dip and have a little taste test to see which is your favorite.

Make this dip into finger food for a party.

Another way to serve this dip is as finger food. Check out the sister post to this where I made little pumpkin fluff sandwiches using vanilla waffers and dipped in sprinkles. This works well if you are serving little kids who have a tendency to double dip, lol!

You could make the sandwiches in advance and then let kids choose the sprinkles they want to roll onto the edges so it becomes a fun activity. Lots of possibilities without a lot of effort. My kind of recipe. 🙂

Get your fill of vitamin A!

Did you know pumpkin puree is actually pretty healthy for you? There is a hearty dose of vitamin A as well as vitamin C and even iron. One more reason to put pumpkin in everything while the season lasts.


I know it might seem a little over the top when people start putting pumpkin in everything, but the season is so short lived. There’s so much to love about fall— the foliage, the squash, pumpkins, corn mazes, hay rides, boots, flannel shirt, cute costumes, etc. why not make the most of it while it’s here?

What’s your favorite fall tradition?

Leave a comment below!

Want more fall recipes? Check these out:

Caramel Apple Crumb Cake
Candy Apples
Witch Brewed Apple Cider
Butterfinger Bundt Cake

Hosting a Halloween or fall themed party?

Shop Halloween party decor on Amazon.

This recipe for whipped pumpkin dip was featured on South Your Mouth and on the Ultimate List of Best Fall Recipes!

Whipped Pumpkin Dip

Whipped Pumpkin Dip

Whipped Pumpkin Dip

You’re going to love how easy this whipped pumpkin dip is to make. It’s a fun and easy after school snack or serve it as an appetizer at a fall get together.
Author: Angela G.
5 from 5 reviews
Read Comments
Print Pin Rate
Cuisine: American
Skill Level: Easy
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 12 Servings
Yield: 1 small bowl


  • 15 oz pumpkin puree (canned)
  • 3.4 oz instant vanilla pudding
  • 4 oz whipped cream cheese (optional)
  • A pinch of pumpkin spice cinnamon, nutmeg, ginger and allspice
  • 8 oz cool whip
  • Serve with: vanilla wafers, sliced apples or graham crackers.


  • Mix together pumpkin, vanilla pudding mix (just the powder), whipped cream cheese (optional) and pumpkin spice.
  • Fold in Cool Whip and serve with your choice of cookie and/or apples to dip.


Nutrition Facts

Calories: 85kcal | Carbohydrates: 15g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 66mg | Potassium: 94mg | Fiber: 1g | Sugar: 12g | Vitamin A: 5529IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg
Want more easy recipe ideas?Follow @MightyMrs on Pinterest

Leave A Comment

Rate this recipe:


Friday 29th of October 2021

Hmmm. Not what I expected. I felt it was missing something! Maybe I’ll add a package of cream cheese next time.

Angela G.

Monday 1st of November 2021

Hi Christina, I appreciate the feedback. The dip is light and fluffy. You could definitely mix in cream cheese and I think it would taste great. It would be more rich if that's what you're looking for.


Monday 4th of October 2021

Can I make this the night before? If so, how do you store it?

Angela G.

Tuesday 5th of October 2021

Yes you can. Cover with plastic wrap and store in the fridge. You may need to give it a stir before serving.